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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Even a short walk can make a positive difference
From spicy lamb to sweet potato hummus, healthy and delicious holiday recipes abound!
A sweet twist on this holiday dish, complete with fiber and antioxidants
A type of high-intensity interval training, fitness boxing can challenge your body and mind
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These naturally occurring chemicals may cause health issues when added to some foods
Causes range from psychological conditions like PTSD to physical conditions like fibromyalgia
Depending on your sensitivity to caffeine, a late-night cup may be just fine
Some dryers spread germs instead of removing them
Trying fad diets and skipping meals won’t do you any favors
Ignoring the warning signs could put you at risk for serious health issues
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