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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Young person with red hair enjoying eating corn on the cob with both hands.
August 3, 2023/Nutrition

6 Health Benefits of Corn

Corn can improve gut health, lower cholesterol and protect your vision

A closeup of roasted brussel sprouts in a brown bowl with more brussel sprouts in background.
August 3, 2023/Recipes

Recipe: Roasted Brussels Sprouts

This classic recipe is delicious and easy to make!

While sitting on floor, parent wipes toddler's nose with tissue.
August 2, 2023/Allergies

Does Your Kid Have Seasonal Allergies? How To Tell and How To Help

Sneezing, coughing and clear mucus shouldn’t be ignored

From above, a bowl of riced cauliflower with a melting pat of butter on top.
August 2, 2023/Nutrition

Tweak What You Eat: Healthy Ingredient Swaps To Try

You don’t have to sacrifice your favorite recipes for healthier versions

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Patient with back pain walking into doctor's appointment while doctor holds door.
August 2, 2023/Chronic Pain

7 Causes of Chronic Pain

Arthritis, migraines and endometriosis are common causes of chronic pain

woman sick in bed and sneezing
August 1, 2023/Primary Care

6 Common Illnesses and How You Can Avoid Spreading Them

Untreated, some infections can be contagious for up to four weeks!

Person with shadow in background talking with doctor questioning shadow self.
August 1, 2023/Mental Health

Tap Into Your Dark Side With Shadow Work

Recognizing your shadow self is about becoming a whole person

peach orange smoothie
August 1, 2023/Recipes

Recipe: Refreshing Peach-Orange Milkshake

A cool treat packed with vitamin C

Making a salt-water mouthwash
August 1, 2023/Oral Health

7 Remedies To Heal a Burnt Tongue

Ice, saline rinses, OTC pain meds and honey can all help soothe a troubled taster

Older man jogs up steps at park during morning walk.

How To Exercise Safely When You Have Advanced Prostate Cancer

Check-in with your care team, and focus on low-impact exercises and walking for good gains

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