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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

mail next to rubber gloves
November 14, 2023/Infectious Disease

Here’s How Long COVID-19 Lasts on Surfaces

The virus lives best in humans, but it can last on hard surfaces, like doorknobs and railings

group of hands holding different beverages
November 14, 2023/Brain & Nervous System

10 Myths About Drinking Alcohol You Should Stop Repeating

Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink

cranberry sauce with pecans on top
November 14, 2023/Recipes

Recipe: Cinnamon Cranberry Sauce

Impress your Thanksgiving guests with this homemade treat!

applying lotion after washing hands
November 13, 2023/Skin Care & Beauty

What Can I Do About Dry Hands From Overwashing?

Try turning the heat down on the water and opting for a moisturizing soap

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person lifting weights near a full calendar of workouts
November 13, 2023/Exercise & Fitness

The 75 Soft Challenge: When 75 Hard Is Too Much

This modified challenge offers a head start on healthier habits

person holding to go cup of coffee
November 13, 2023/Nutrition

Is It OK To Drink Coffee on an Empty Stomach?

It’s fine for most, but it can worsen heartburn and ulcers if you’re prone to them

person with nosebleed
November 13, 2023/Ear, Nose & Throat

When To Worry About a Nosebleed

Seek help if bleeding doesn’t stop or they’re interfering with your life

Coffee mug in foreground with person in background holding it.
November 10, 2023/Wellness

How To Quit Caffeine Without a Headache

Don’t make the mistake of stopping cold turkey

Person applies moisturizer as part of their skin care routine after a shower.
November 10, 2023/Skin Care & Beauty

Korean Skin Care Routines: What You Need To Know

Focus on the philosophy — replenishing and respecting your skin — not necessarily the steps

Closeup of a cold sore on a person's upper lip.
November 10, 2023/Primary Care

Why Do I Get Cold Sores? Common Triggers Explained

Food choices likely don’t cause cold sores — but they may help with healing and prevention

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