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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

person getting a sinus massage between brows

5 Sinus Massage Techniques To Relieve Pressure and Promote Drainage

A gentle touch in all the right places may help drain your sinuses

chocolate cream pie slice
July 13, 2023/Recipes

Recipe: Chocolate Cream Pie

A rich, creamy, dreamy dessert

person vaping
July 13, 2023/Lung

Can Vaping Cause Lung Disease?

Vaping isn’t a harmless alternative to smoking

spinach, carrots, peppers
July 12, 2023/Nutrition

Eat the Rainbow: The Health Benefits of Carotenoids

Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues

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person sitting up in bed looking out the window
July 12, 2023/Mental Health

Yes, You Can Get SAD in the Summer

If you experience warm weather seasonal depression, you’re not alone

city with smog
July 12, 2023/Lung

Why You Should Pay Attention to Air Quality Alerts

Breathing in unhealthy air can harm your lungs, heart and more

child getting throat glands checked next to mother

Childhood Hypothyroidism: What To Look For

Typical signs include growth delays and low energy

dentist and patient talking
July 11, 2023/Oral Health

How To Deal With Dental Anxiety

Communicating, establishing stop signals and even listening to music can help

people of color and sunscreen
July 11, 2023/Skin Care & Beauty

Why Sunscreen Is an Important Tool for People of Color

Having darker skin tones doesn’t automatically offer protection from the sun

water beverages with artificial syrups and sweeteners
July 11, 2023/Nutrition

Is ‘WaterTok’ Healthy for People Who Don’t Like the Taste of H20?

If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing

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