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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Wheatgrass juice in glass
February 22, 2022/Nutrition

Is Wheatgrass Worth the Hype? 7 Benefits

The trendy plant juice may help lower your cholesterol and fight inflammation

closeup of woman crying
February 21, 2022/Eye Care

Why Do We Cry? The Truth Behind Your Tears

Fascinating facts about what tears do for your eyes and more

Woman with sore throat drinking hot beverage

6 Sore Throat Remedies That Actually Work

And two you should definitely skip

person kneeling with their head in a toilet
February 18, 2022/Digestive

Stress Nausea: Why It Happens and How To Deal

Plus, ways to prevent it next time

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An illustration of a person sitting on a couch with their head in their hands
February 18, 2022/Heart Health

Can High Cholesterol Cause Headaches?

Find out if there’s a link between these two conditions

Two people holding hands in a comforting way
February 17, 2022/Mental Health

What Ambiguous Loss Is and How To Deal With It

A psychologist shares ways to cope with a lack of closure

two raw salmon steaks
February 17, 2022/Nutrition

Fish Faceoff: Wild Salmon vs. Farmed Salmon

Debating the health benefits and risks

A plate with cooked salmon over lentils with mustard vinaigrette and slices of lemon.
February 17, 2022/Recipes

Recipe: Salmon Over Lentils With Mustard Vinaigrette

Your new favorite salmon recipe!

Ilustration of a tumor in the brain
February 16, 2022/Brain & Nervous System

What Are the Actual Warning Signs of a Brain Tumor?

Rest assured: Most headaches are not caused by brain tumors

man sleeping in bed
February 16, 2022/Sleep

Is It Healthy To Sleep Naked?

Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach

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