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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A glass of iced hibiscus tea with lemon slices
February 16, 2022/Nutrition

7 Benefits of Hibiscus Tea

From antioxidants to anti-inflammatory effects, a dietitian explains all

two hands holding a stopwatch and a cup of water
February 16, 2022/Primary Care

What You Should Know About Fasting Before a Blood Test

A Q&A to prep for your fasting blood test

Drawing of woman lying next to bottles of moisturizers and creams
February 15, 2022/Women's Health

What Works for Vaginal Dryness, and Is Natural Best?

Moisturizers, lubes and prescriptions can all be helpful

A person taking a bath
February 15, 2022/Mental Health

How To Start a Self-Care Routine

An expert weighs in on the best ways to start taking care of yourself

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Cold sparkling water with slices of lime, raspberries and mint are in two clear glasses.
February 15, 2022/Digestive

Is Sparkling Water Good for You?

Flavored seltzers can help you ease out of your love of soda

A person sitting in a studio making jewelry
February 14, 2022/Mental Health

Do Anxiety Rings Really Help Manage Stress?

This self-soothing piece of jewelry may help you cope in tense situations

father comforts depressed son at home
February 11, 2022/Children's Health

The Kids Are Not All Right: How the Pandemic Is Affecting Their Mental Health

A pediatric psychologist explains how parents can help children cope right now

watch your salt intake
February 11, 2022/Nutrition

How To Lower Your Salt Intake

Too much salt in your diet? Here’s how to cut back

running to toilet
February 11, 2022/Digestive

Poop Shape, Color and Smell: What’s Healthy and What’s Not

Your #2 can be the #1 sign of a medical issue

patient with skin disease talking with doctor
February 10, 2022/Skin Care & Beauty

Is It Psoriasis or Ringworm?

An expert explains the difference between the two skin conditions

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