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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Teen tired and sick
February 10, 2022/Children's Health

How To Tell If Your Child Has Mono

Fatigue leads a list of telltale signs of the ‘kissing disease’

Illustration of woman thinking about different birth control choices
February 10, 2022/Women's Health

How To Pick the Birth Control Method That’s Right for You

There are many highly effective pregnancy prevention methods to choose from

moxibustion on acupuncture needles in skin on adult's back
February 9, 2022/Wellness

Moxibustion: What Is It and Does It Work?

This ancient treatment is often a complement to acupuncture

mom and daughter sledding during winter
February 9, 2022/Children's Health

How To Stay Safe While Sledding

An ER doc shares tips for being careful while having fun

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Bumps on arm keratosis pilaris
February 9, 2022/Skin Care & Beauty

Bumps on Your Arms? Here’s How To Get Rid of Them

Over-the-counter products and other remedies for keratosis pilaris

bowl of sesame chicken salad
February 8, 2022/Recipes

Recipe: Sesame Chicken Salad With Mandarin-Ginger Vinaigrette

Heavy on flavor, light on prep

woman on clock Best sleep time
February 7, 2022/Sleep

When Is the Best Time To Go to Sleep?

Research suggests that we should be snoozing by 10 p.m.

woman wearing period underwear
February 7, 2022/Women's Health

What Is Period Underwear and Does It Work?

The absorbent and reusable product may be a game changer for your menstrual cycle

man using cheater eyeglasses to read
February 7, 2022/Eye Care

Nonprescription ‘Cheaters’ vs. Prescription Glasses

Our vision and eye experts have the clear answer

Person talking while looking at their reflection in a mirror
February 4, 2022/Mental Health

Talking to Yourself: Is It Normal?

Self-talk can help reduce stress, increase focus and boost self-esteem

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