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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A person sits at a table eating strawberries, oranges and fruit juice.
January 31, 2022/Weight Loss

What Is Mindful Eating?

Here’s what to know about this personalized, empowering way of looking at food

Huntington disease yoga exercise
January 28, 2022/Exercise & Fitness

Best Exercises for Huntington’s Disease

Aerobic exercise paired with resistance training is good, but an individualized plan is best

couple in codependent relationship woman upset
January 28, 2022/Sex & Relationships

10 Signs You’re in a Codependent Relationship, and What To Do About It

A codependent relationship happens when there’s a power imbalance between two people

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edlerly woman getting botox injectin for wrinkle relief
January 28, 2022/Skin Care & Beauty

How to Smooth Away Laugh Lines With or Without Surgery

What you can do for laugh lines and facial creases

cooking healthy watching cholesterol
January 27, 2022/Nutrition

What’s the Best Diet for High Cholesterol?

An expert reveals the diets that work and the ones you should avoid

Smoothie with kiwi avocado bananas potassium rich
January 27, 2022/Heart Health

How Potassium Helps Lower Your Blood Pressure

Understanding the connection between potassium and heart health

Caregiver kneeling down at home, holding child's hands, with stern look on caregiver's face
January 27, 2022/Parenting

Why You Shouldn’t Spank Your Kids and What To Do Instead

Spanking is linked to future behavioral and emotional problems

Roasted duck with blueberry sauce
January 27, 2022/Recipes

Recipe: Crispy Seared Duck Breast With Blueberry Balsamic Sauce

Ready in 45 minutes, this dish will simply amaze you

Three people with masks sitting in a conference room.
January 26, 2022/Brain & Nervous System

How Does Huntington’s Disease Affect Work?

Here’s what to know about employment when living with this condition

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