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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

birth control patch on woman's arm
December 8, 2021/Women's Health

What Is the Birth Control Patch?

Find out if this method of preventing pregnancy is right for you

woman sick in morning
December 8, 2021/Pregnancy & Childbirth

Don’t Miss These Early Signs of Pregnancy

Plus, the best next steps to take after a positive pregnancy test

Woman outside walking in windy winter weather

Can Weather Changes Make You Sick?

An expert explains how seasonal weather changes affect our health

woman using face roller
December 7, 2021/Skin Care & Beauty

Face Rolling: How To Do It and Its Many Benefits

A face roller can provide a temporary boost to your appearance

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woman practicing yoga before bed
December 6, 2021/Sleep

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

man putting garlic in nose

Can Putting Garlic in Your Nose Relieve Congestion?

Here’s one TikTok trend you shouldn’t try

Person elevating broken and bruised toe on pillow.
December 6, 2021/Orthopaedics

Suspect a Broken Toe? How To Tell – and What Not To Do

Injuring a toe is painful, but is it a serious problem? Find out when to see a doctor and what to do to help your toe heal at home.

A person sitting on a couch holding a glass of red wine
December 3, 2021/Digestive

How Long Does Alcohol Stay in Your System?

The speed of alcohol metabolism is different for everyone

A person counts sheep as they try to fall asleep.
December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

When you sleep, your body rests, recovers and rebuilds itself through four stages

A child wearing a coat, gloves, scarf and hat sweeps snow off of a car with a broom.
December 3, 2021/Primary Care

Do You Really Lose Most of Your Body’s Heat Through Your Head?

Some heat escapes if you don’t wear a hat, but it’s not as much as you might think

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