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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Recipe Chia Guacamole

November 8, 2021/Recipes

Recipe: Chia Guacamole

An unexpected (but delicious) combination

An instructor leads a water aerobics course as the students lift small dumbbells in a pool.

November 5, 2021/Exercise & Fitness

Types and Health Benefits of Hydrotherapy

Water therapy can provide relief from pain

A person stands in a brightly lit room and performs a one-legged, standing yoga pose.

November 5, 2021/Heart Health

What To Do After a Heart Attack

Here’s what to do and how to heal after you’ve had a heart attack

Can’t Conquer Depression? How Magnets Can Help

November 5, 2021/Mental Health

How Magnets Can Help You Conquer Depression

Noninvasive TMS may work when antidepressants don’t

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A person sits on the couch with their leg elevated while they place an ice pack on their knee

November 4, 2021/Orthopaedics

The Best Stretches and Exercises for Patellar Tendonitis

Overcoming jumper’s knee takes patience

Illustration of woman wearing a crowd and standing in front of a crowd of onlookers

November 4, 2021/Mental Health

How To Handle a Self-Centered Person

Short answer: focus on yourself

A person holding a newborn baby

November 4, 2021/Pregnancy & Childbirth

C-Section vs. Natural Birth: What Expectant Moms Need to Know

There are risks to having a C-section and benefits to vaginal birth

A bowl of old fashioned cole slaw

November 4, 2021/Recipes

Recipe: Old-Fashioned Coleslaw

Simple + versatile

Sweaty, muscular individual in workout gear rides a stationary spinning bike

November 3, 2021/Heart Health

Does Exercise Lower Cholesterol?

The right lifestyle changes can make all the difference

Counter filled with foods like granola, bananas, lemons, nuts, oranges and greens

November 3, 2021/Nutrition

Folate Benefits and 13 Folate-Rich Foods to Try

Make sure you’re getting enough of the vitamin from the foods you eat

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