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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A white cup of ice on a white background.
October 6, 2021/Skin Care & Beauty

Facial Icing: Is Ice Good for Your Face?

This simple trick can seriously reduce puffiness

Person curled up in bed holding their stomach in pain
October 6, 2021/Urinary & Kidney Health

Is Your Abdominal Pain (and Other Symptoms) Due to Kidney Stones?

Here’s how to tell if you’re experiencing a kidney stone

Roasted root vegetables in a white bowl
October 6, 2021/Recipes

Recipe: Roasted Root Vegetables

An easy, nutritious side for any meal

Person in exercise clothes looking at their reflection in a mirror
October 5, 2021/Weight Loss

Is It Bad to Lose Weight Too Quickly?

Rapid weight loss can harm your health and lead to weight regain

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Person lies in bed holding onto an elderly corgi and looking forlorn
October 4, 2021/Mental Health

How to Grieve the Death of a Pet

How best to cope with the loss of a furry friend

Healthy Chocolate Chip Cookies
October 4, 2021/Recipes

Recipe: Healthier Chocolate Chip Cookies

An indulgent cookie recipe to satisfy your sweet tooth

recipe asian butternut squash and spinach
October 1, 2021/Recipes

Recipe: Asian-Style Squash and Spinach

A colorful side dish that's bursting with flavor

Two pieces of toast are on a plate, topped with sliced avocado, fennel seeds and lime.
September 30, 2021/Exercise & Fitness

Should You Eat Before or After a Workout?

Hope you’re hungry because the answer is both

A woman sitting on the floor meditating with a cute dog in front of her
September 30, 2021/Orthopaedics

What to Keep in Mind While Doing Yoga with Scoliosis

If you have this spinal condition, here’s what you need to know

Back bean noodle salad
September 30, 2021/Recipes

Recipe: Black Bean Peanut Noodle Salad

Fabulous flavor and crunch

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