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This treatment may reduce stress, relieve pain and allergy symptoms, and help with sinus pressure
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
This technique involves picking up your baby to soothe them if they fuss or cry, but then, returning them to their crib before they fall asleep
Use a gentle, nonjudgmental tone, focus on prevention and reassure them that age-related memory issues can have a variety of causes
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The research isn’t clear, but it’s safe to try this essential mineral for relief
Also known as graduated extinction, ‘Ferberizing’ teaches your child to self-soothe and fall asleep on their own
This technique can initially take a lot of time and patience, but it can also comfort your child as they learn to fall asleep on their own
A booster dose, healthy snack and some downtime may help ward off a medication rebound
Instead of protecting you from infections, douching your vagina can do the very opposite
You can choose one method or combine aspects from a few to help your baby learn to sleep through the night
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