A hearty vegan feast in only 30 minutes!
There’s something to be said for spending hours in the kitchen creating a memorable meal. And there’s a whole lot more to be said for creating a satisfying, nutritious meal in only half an hour!
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This chickpea soup with pasta and greens gets its amazing flavors from an array of plant foods. Along with creamy, filling chickpeas, you’ll find colorful veggies like celery, carrots, kale and tomatoes. Flavors from onion, garlic, rosemary and red pepper pair deliciously with whole-wheat pasta.
Needless to say, there’s no shortage of nutrients and fiber in this dish. But what you’ll remember best are its pleasing flavors and textures, the satisfied smiles of everyone at your table and the short 30 minutes it took to make it!
Makes 4 servings
Calories: 282
Total fat: 7 g
Saturated fat: 1 g
Protein: 5 g
Carbohydrate: 24 g
Dietary fiber: 5 g
Sugar: 9 g
Added sugar: 0 g
Cholesterol: 0 mg
Sodium: 323 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
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