An easy-to-make, flavorful snack, app or salad topper
Looking for a veggie appetizer with a zing? This recipe packs together protein and fiber with plenty of spice! Bring to a party, serve as a snack or use in place of croutons on a salad.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
Serving size = 1/4 cup
Calories: 130
Protein: 4 g
Carbohydrate: 17 g
Dietary fiber: 3 g
Total fat: 5 g
Saturated fat: 0 g
Trans fat: 0 g
Sugar: 2 g
Sodium: 460 mg
Learn more about our editorial process.
Nonfat and low-fat cream cheese combine for great taste
Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
A delicious twist on this classic dish
A satisfying and savory meal sure to impress family and friends
A low-sugar, low-fat dip perfect for snacking
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses