… specific exercises or even by using certain tools in your workouts.Just some of these include:Yoga. Foam rolling. Tai chi. Use stretch bands.Get a massage. “Sometimes, we just get those knots within that …
You’re rolling over to your right side in bed, when suddenly the room starts rolling over, too. For a couple of days, the world spins each time you turn to the right — until the …
It might be a relief not to have a monthly period anymore, but that doesn’t mean you’re rolling out the red carpet to welcome the start of menopause.This stage in life, defined …
Somatic Pilates blends a traditional Pilates practice with the teachings of an intentional movement theory called “somatics.” This hybrid approach downplays the importance of form, strength and flexibility — in other words, all the things you …
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… the bacteria can also be transferred when you touch an animal. (Basically, think of how animals enjoy rolling on the ground … and then think of what they might be rolling in.)Turtles, snakes, lizards and …
The diet and nutrition world is full of trends, and one that’s been gaining momentum is intermittent fasting.As intermittent fasting has grown in popularity, more data is rolling out that, in some cases …
By Melissa Evans PersenskyMaybe you’ve heard of Reiki but aren’t sure it’s right for you. Maybe you’re considering Reiki but aren’t sure what it’s all about. Maybe your doctor …
We’ve all felt drowsy behind the wheel from time to time. But it’s incredibly dangerous. Preventing it from happening is obviously very important for your safety and everyone sharing the road.While we …
According to the most recent data from the U.S. Centers for Disease Control and Prevention (CDC), there are more than 11,800 confirmed cases of mpox (formerly known as monkeypox) in the United States …
Most traditional pie crusts are often heavy in saturated fats. When you need something a bit lighter (and much healthier), try this whole wheat version of a pie crust instead. This crust only takes a …
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