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Person lying on yoga mat in living room doing a piriformis stretch
September 25, 2024/Exercise & Fitness

Here’s How Being Flexible Is Good for Your Health

… specific exercises or even by using certain tools in your workouts.Just some of these include:Yoga. Foam rolling. Tai chi. Use stretch bands.Get a massage. “Sometimes, we just get those knots within that …

dizzy woman
December 14, 2021/Ear, Nose & Throat

Why Loose Ear Crystals Make You Dizzy and How To Fix Them

You’re rolling over to your right side in bed, when suddenly the room starts rolling over, too. For a couple of days, the world spins each time you turn to the right — until the …

A woman standing eating a tofu salad with soy milk on the counter
October 19, 2022/Women's Health

6 Ways To Find Relief From Your Menopause Symptoms

It might be a relief not to have a monthly period anymore, but that doesn’t mean you’re rolling out the red carpet to welcome the start of menopause.This stage in life, defined …

Laying on their stomach, a person stretches their arms and legs upward in a Superman stretch
May 5, 2025/Exercise & Fitness

What Is Somatic Pilates?

Somatic Pilates blends a traditional Pilates practice with the teachings of an intentional movement theory called “somatics.” This hybrid approach downplays the importance of form, strength and flexibility — in other words, all the things you …

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chef cutting up chicken
March 21, 2022/Infectious Disease

How To Stay Safe From Salmonella Poisoning

… the bacteria can also be transferred when you touch an animal. (Basically, think of how animals enjoy rolling on the ground … and then think of what they might be rolling in.)Turtles, snakes, lizards and …

Food placed on plate like a clock
August 9, 2024/Nutrition

Intermittent Fasting Explained: Benefits and How To Do It Safely

The diet and nutrition world is full of trends, and one that’s been gaining momentum is intermittent fasting.As intermittent fasting has grown in popularity, more data is rolling out that, in some cases …

Reiki being performed by practitioner, with hands hovering person's abdomen
July 16, 2024/Wellness

What Is Reiki? And Does It Actually Work?

By Melissa Evans PersenskyMaybe you’ve heard of Reiki but aren’t sure it’s right for you. Maybe you’re considering Reiki but aren’t sure what it’s all about. Maybe your doctor …

tired driver drinks coffee
October 2, 2020/Sleep

What’s the Best Way to Stay Awake When Driving?

We’ve all felt drowsy behind the wheel from time to time. But it’s incredibly dangerous. Preventing it from happening is obviously very important for your safety and everyone sharing the road.While we …

Gloved hand filling syringe with vaccine
August 19, 2022/Infectious Disease

Do Smallpox Vaccines Protect Against Mpox (Monkeypox)?

According to the most recent data from the U.S. Centers for Disease Control and Prevention (CDC), there are more than 11,800 confirmed cases of mpox (formerly known as monkeypox) in the United States …

A person making a pie crust on a wood surface
August 24, 2021/Recipes

Recipe: Whole Wheat Pie Crust

Most traditional pie crusts are often heavy in saturated fats. When you need something a bit lighter (and much healthier), try this whole wheat version of a pie crust instead. This crust only takes a …

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