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… debate about whether it’s possible to be “fit and fat” at the same time. Exercise is healthy, after all. So, if you’re getting in your workouts, all that physical activity must “override” health …
… If that’s the case, it’s time to rebrand what this term really means, especially to women.“We often see the message of self-care in advertising directed at women, but it’s generally …
… established at this point. You may think of it as a go-to eating plan for heart health — and it is. But that’s just one of a long, long list of reasons to give …
After a night of one too many cocktails, you wake up dehydrated with a stitch in your side. Is that pang your kidneys crying “uncle?”Drinking alcohol to excess is linked to several health problems …
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… in the urethra. Stress incontinence also is related to being overweight, which puts additional pressure on a woman’s pelvic floor muscles, which support the urinary system. Stress incontinence can be treated with weight loss …
… negatively impact the parts of your brain that deal with judgment, balance and coordination.Other long-term health effects that can result from binge drinking include:Liver problems.Stomach issues.Heart health.Kidney health.Short …
… help relax and empty your pelvic floor muscles while urinating. Specialized pelvic floor physical therapists can teach women to train their pelvic floor muscles to relax more completely during voiding.Alternatively, women who have pelvic …
… our health in general — and autism spectrum disorder in particular — is based on studies of men and women and their sex recorded at birth.We use terms like girls, women, boys and men in this …
As we age, our muscles naturally weaken. Wear-and-tear impacts your whole body, including your knees, hips, back and more.Keeping up a regimen of strength-training exercises is important to counter these effects …
We’ve all had a “gut feeling.” And while that popular saying is based on our intuition and instinct, our gut truly does play a role in our health and how we feel and function …
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