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… thoughts. Examples include:Meditation.Journaling (especially gratitude journaling).Intentional movement practices like yoga, tai chi or qigong.Breathwork.Self-soothing. If you have eczema, you know that there are moments when the itch becomes unbearable …
We all catch colds here and there. It’s inevitable.But how much is too much? And what can you do for a weak immune system that lets those pesky bugs in over and over …
… every time. You can do a couple of yoga poses and meditate, you can stretch do and breath work or you can meditate the entire time. The ultimate goal is to create a practice that …
… your stress response. These can be mindful practices like yoga, meditation or even a couple minutes of breathwork.Managing your stress response is critical to your overall health. It’s important to think big picture …
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Most of us are aware that having high blood pressure (hypertension) places you at increased risk for serious health conditions like heart attack, stroke and kidney damage. But did you realize that low blood pressure …
You’ve probably been told in certain situations to “Breathe in through your nose and out through your mouth,” especially during exercise or meditation or to relax. But have you ever wondered why?Part of …
Your body can send you an alert that you’re nervous or anxious in a lot of ways. Maybe it’s sweaty palms or a quickening heart rate. Or maybe you’ve noticed that when …
One minute you’re happy and content, thinking life is going pretty well. You have a few minutes to spare, so you open Instagram and start scrolling…First, you spot a friend’s post about …
Performance anxiety is sometimes called “stage fright.” But it’s not limited to “performances” in the literal sense.You’re called on in a meeting to present about your department’s recent successes. And suddenly …
To improve your overall health and wellness, there’s no shortage of physical activities you can do on your own or with a group of people. But when it comes to yoga or Pilates, people …
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