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… schizophrenia symptoms.Some ways to relieve stress include practicing relaxation techniques, mindfulness, meditation and other forms of breathwork. You can try specific techniques like: Progressive muscle relaxation.Five-finger breathing.4-7-8 breathing exercise …
… happy hormones and boosting your overall sense of well-being.Practice mindfulness. Activities like meditation, yoga and breathwork recenter your focus on the present moment — and on your body. In addition to releasing happy hormones …
… should discuss the use of EFT tapping to manage your symptoms with your provider before beginning.Like breathwork techniques, EFT tapping is relatively easy to learn and perform, and you can do it just about …
… of websites and apps that can help you keep calm by embracing practices like meditation, reflection and breathwork.5. Resolve to get more sleepShorting yourself on sleep can cause all kinds of problems for your …
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Being a teenager has always been tough, but what “tough” looks like changes with each generation. In addition to everyday stressors like schoolwork, dating and the unending quest for pocket money, today’s teenagers face …
Sooner or later, back pain comes for us all. And whether it’s the result of scoliosis or stenosis, bulging disks or bone spurs, pinched nerves or poor posture, that pain can really cramp your …
When you become overly anxious, your brain sends a series of alarm bells to the rest of your body. Sometimes, it’s more subtle, like sweaty palms or faster breathing. Other times, anxiety can cause …
Transitioning into menopause or perimenopause can be a turbulent time. Your hormone levels drop quickly, which can cause your period to fluctuate and then, slow to a stop, while some other not-so-fun symptoms …
If you or somebody you love struggles with eczema, you know all too well how much it can impact your daily life. The itching keeps you awake at night and distracted at work, and the …
We all catch colds here and there. It’s inevitable.But how much is too much? And what can you do for a weak immune system that lets those pesky bugs in over and over …
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