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Search Results for: breathwork

Person relaxing in a seated yoga pose at home
March 12, 2025/Skin Care & Beauty

Stress Can Make Hidradenitis Suppurativa Worse: Here’s How To Manage It

Hidradenitis suppurativa (HS) impacts a lot more than just your skin. Even small adjustments — like wearing different clothes — can be a big deal emotionally. Add the stress of dealing with a chronic illness to the …

A person sits cross legged on a yoga mat
April 15, 2022/Wellness

How Yoga Can Help Heal Trauma

… around an individual’s specific needs. It’s most important to create an environment that feels safe.Breathwork also plays a huge role.“First of all, we know the breath has a lot to do …

Person meditating, with bubble around them, blocking out intrusive thoughts
April 29, 2025/Mental Health

How To Put a Stop To Intrusive Thoughts

… things that are happening in the moment,” Dr. Alexander points out.5. Harness your breathVarious types of breathwork can help calm your nervous system, which can reduce the intensity of intrusive thoughts and the anxiety …

Person comforting stressed out person, with coffee cups and open laptop on table
October 23, 2024/Mental Health

Stressed Out? Use These 14 Healthy Coping Mechanisms

… each day meditating.Practice deep breathing. Try one of the many deep breathing techniques such as holotropic breathwork or box breathing.Exercise. This can also include movement of any kind. “Consider light stretching, walking, dancing …

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Physician checks the heartbeat of patient.
October 10, 2023/Heart Health

When Your Heart Skips a Beat: What’s Happening and Should You Worry?

… your anxiety, which further feeds those skipped-beat sensations. Try some home remedies to calm palpitations, like breathwork and vagal maneuvers.Next, take a moment to consider what may be going on.Dr. Singh recommends …

Two happy people talking with coffee, one on couch, one standing, with two oversized profiles nearby

Living With Schizophrenia: Strategies and Self-Help

… schizophrenia symptoms.Some ways to relieve stress include practicing relaxation techniques, mindfulness, meditation and other forms of breathwork. You can try specific techniques like: Progressive muscle relaxation.Five-finger breathing.4-7-8 breathing exercise …

Person enjoying the day outside in a park, with other people doing fun activities
March 6, 2025/Mental Health

Happy Hormones: What They Are and How To Boost Them

Your day is not off to a good start. You somehow managed to hurt your neck getting into the car, spilled coffee on yourself at the drive-thru and forgot about that presentation you were …

Person with eyes closed, rubbing fingers on their temples
August 12, 2024/Wellness

What Is EFT Tapping? Your Guide To Emotional Freedom Technique

Could a few well-placed taps on your body be what it takes to help reduce stress and even ease physical pain? It may sound unbelievable, but there’s some compelling science behind the Emotional …

person in wheelchair lifting weights in gym
December 27, 2023/Heart Health

7 New Year’s Resolutions To Improve Your Heart Health

Want to make your New Year’s resolutions really count this year? Some of the vows you make — to eat healthier, exercise more, reduce stress or quit smoking — really get to the heart of the …

Parent with teen live action role playing in community park, with people walking dogs in background
June 26, 2024/Children's Health

Building Resiliency: 6 Ways To Boost Your Teen’s Confidence and Coping Skills

Being a teenager has always been tough, but what “tough” looks like changes with each generation. In addition to everyday stressors like schoolwork, dating and the unending quest for pocket money, today’s teenagers face …

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