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… Social support to help you in your weight loss journey.Stress management activities, like meditation, yoga and breathwork.Reduces heart disease riskDr. Ornish’s original research showed their diet could significantly improve coronary artery disease …
… rewiring allows you to do or remember a little bit more.”Stronger lungsTai chi’s focus on breathwork makes it useful as a complementary treatment for issues like chronic obstructive pulmonary disease (COPD). A review …
Hidradenitis suppurativa (HS) impacts a lot more than just your skin. Even small adjustments — like wearing different clothes — can be a big deal emotionally. Add the stress of dealing with a chronic illness to the …
… around an individual’s specific needs. It’s most important to create an environment that feels safe.Breathwork also plays a huge role.“First of all, we know the breath has a lot to do …
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… things that are happening in the moment,” Dr. Alexander points out.5. Harness your breathVarious types of breathwork can help calm your nervous system, which can reduce the intensity of intrusive thoughts and the anxiety …
In a world where stress is around every corner — you’ve missed your work deadline, your kid forgot their soccer cleats at home, you’re in the middle of a divorce or caring for your …
People often talk about their heart skipping a beat in a love-at-first-sight kind of way. The stars aligned. Your eyes twinkled. Your heart fluttered.Or maybe it wasn’t so romantic. Maybe …
If you or someone you love has been diagnosed with schizophrenia, it’s understandable if you feel overwhelmed because this psychiatric condition can have a significant impact on your day-to-day life.Schizophrenia is …
Your day is not off to a good start. You somehow managed to hurt your neck getting into the car, spilled coffee on yourself at the drive-thru and forgot about that presentation you were …
Could a few well-placed taps on your body be what it takes to help reduce stress and even ease physical pain? It may sound unbelievable, but there’s some compelling science behind the Emotional …
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