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… known as hammertoe), or if you have bunions, you might consider toe spacers to give them some breathing space. Toes that have been scrunched up in socks and shoes can benefit from a good stretch …
… that you learn and use good stress-reduction techniques. Some that work well in the workplace include:Breathing exercises.Meditation.Guided imagery (a technique that focuses your imagination in a positive way, often with words …
… Pale skinBrittle nailsCold hands and feeCracks on the side of the mouth.Red, sore, or swollen tongueHeadachesDizzinessRapid breathing and/or shortness of breath.Fast heartbeat.If your kiddo’s displaying several of these symptoms, it …
… full-strength form. Keep all essential oils out of children’s reach.Risks of essential oils include:Breathing problems: Children younger than 6, especially infants, may develop breathing problems after exposure to peppermint and eucalyptus …
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… hygiene.Limit alcohol and caffeine.Maintain a healthy weight.Practice stress management techniques like meditation and deep breathing.When to see a doctorWhile changes to your menstrual cycle are to be expected when you’re …
… meditation and other forms of breathwork. You can try specific techniques like: Progressive muscle relaxation.Five-finger breathing.4-7-8 breathing exercise.Yoga.But managing stress can also look like making time for the …
… remember and practice mindfulness. Give yourself the space to breathe and think about your reactions.Try box breathing or a one-minute meditation to stay in the moment.“Learn strategies that help you be more …
Imagine you’re preparing for a huge exam. Do you recognize the difficulty of the challenge and do everything you can to prepare while hoping for the best? Or do you stall and end up …
For most of us, stress is just a part of life. It can last for a few hours, like the time leading up to a final exam. Or it can be more long-term, like …
Wondering why a sour taste in your mouth is leaving you with a permanent pucker? Family medicine physician Mark Rood, MD, reveals the nine most common causes ― and what, if anything, you can do about …
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