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… back. Identify your emotional triggers. Take a deep breath and try out some grounding techniques like deep-breathing exercises, meditation and mindfulness to bring you into the present moment.Do some self-care ahead of …
… too.Practice yogaPracticing yoga lowers stress hormone levels and calms your nervous system to reduce inflammation. Deep breathing helps boost your resistance to infection. Inverted poses in yoga help circulate fluid through your lymphatic system …
… for infants, young children and older adults who are more at risk for life-threatening pneumonia and breathing problems.Like colds and flu, RSV is more common during the winter. But there’s been an …
… re getting some blood to flow to your head.Breathing exercises and meditationIn addition to doing yoga, breathing exercises or meditation can also provide overall balance. “In general, meditating, relaxing and breathing will certainly affect …
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… a threat.This response can lead to nausea, in addition to other symptoms, like a rash, difficulty breathing or increased heart rate, says Dr. Lee.8. Irritable bowel syndromeIf you have irritable bowel syndrome (IBS …
We all need to drink water — typically, more than we realize. But what if you drink loads of water every day but are still feeling thirsty and dehydrated?It can be a sign that something …
If you feel unwell (or horrible) after eating wheat or gluten, you’re not alone. Three different conditions — celiac disease, non-celiac gluten sensitivity (NCGS) and wheat allergy — can cause problems when you eat these …
People often talk about their heart skipping a beat in a love-at-first-sight kind of way. The stars aligned. Your eyes twinkled. Your heart fluttered.Or maybe it wasn’t so romantic. Maybe …
When you hear the word “dehydration,” it’s easy to picture a cartoon character crawling across hot desert sand with an empty canteen and no hope in sight.You might not think about the confused …
Finding something new to add to your exercise routine can be exciting, especially if you’re trying to raise the bar on your performance. For anyone looking to improve their strength training, flexibility and range …
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