Search Results for: sauna

February 7, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories

… egg, 1 whole wheat English muffin, 1 slice part-skim milk cheese, 2 oz. ham or turkey sausage; 1 cup fruit.Lunch: 1 large whole wheat pita, 4 oz. canned light tuna in water, 1 …

February 14, 2024/Nutrition

Is Red Meat Bad for You?

… smoking, curing, salting or adding chemical preservatives, like:Bacon.Hot dogs.Lunchmeat (ham, salami, bologna, pepperoni, etc.).Sausage.Smoked meats.What makes red meat bad for you?There are many healthy vitamins, minerals and other …

January 17, 2019/Recipes

Keto Breakfast Ideas: 6 Ways to Start the Day Without a Lot of Carbs

… t want coffee, this latte is a great morning drink that provides healthy fat without caffeine.Broccoli Sausage FrittataWith a few veggies and precooked sausage, you can have this satisfying, savory frittata on the table …

Man touching fingers to the sides of his forehead in distress and pain.

October 8, 2018/Brain & Nervous System

Stabbing, Ice Pick Headaches? When You Should See a Doctor

… out a couple of rare disorders:SUNCT (short-lasting unilateral neuralgiform headache with conjunctival injection and tearing).SUNA (short-lasting unilateral neuralgiform headache with cranial autonomic symptoms).These disorders cause a few seconds of severe …

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February 11, 2022/Digestive

Poop Shape, Color and Smell: What’s Healthy and What’s Not

… 1: Separate hard lumps, like little pebbles.Type 2: Hard and lumpy and starting to resemble a sausage.Type 3: Sausage-shaped with cracks on the surface.Type 4: Thinner and more snakelike, plus smooth …

woman checking labels for hidden gluten ingredients

May 3, 2023/Digestive

Surprising Foods That Contain Gluten

… fish and poultry.And processed lunch meats and deli meats like cold cuts, hot dogs, salami and sausage may contain gluten. Other foods like self-basting poultry or seasoned turkey breast may contain gluten as …

December 10, 2021/Rheumatology & Immunology

How Does Psoriatic Arthritis Affect Your Feet?

… known as “sausage digits,” dactylitis is severe inflammation of an entire toe (or finger), giving it a sausage-like appearance. Most types of arthritis cause swelling. But sausage digits are particularly common in people with …

Bodybuilder drinks protein shake while sitting on weight bench with various hand weights in the background.

May 23, 2023/Exercise & Fitness

Dirty Bulking — and Why You’re Better Off Going Clean

… Italian subs every hour on the hour, washed down with a couple of sodas. Whole pepperoni and sausage pizzas with a party-size bag of chips on the side. Full-on extreme eating to the …

Hand squeezing cream from a tube onto a finger

April 24, 2025/Orthopaedics

Are Topical Anti-Inflammatory Creams Worth the Rub?

Chronic pain and inflammation can really take a toll on your physical and mental health. Oral nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin®, Advil®) can help reduce pain and inflammation. But they …

September 24, 2020/Brain & Nervous System

Should I Worry About a Headache Only on One Side?

Q: Should I worry if I get a headache only one one side?A: Headaches can come in many forms. Because the way you experience headaches can vary (and so do their underlying causes), you …