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… flip side, spicy foods, sugary foods, processed foods, caffeine and alcohol can increase your body’s internal temperature, which may make you sweat more.Bottom line?While it may seem like a minor annoyance, you …
… help control your wake-sleep cycle. And being outside and exercising will also raise your body’s temperature, so when your internal temperature goes back down, it can lull you into sleep.“You can only …
If your sex recorded at birth was female, taking care of your health requires more than an annual physical. You should also visit a women’s health specialist — like an Ob/Gyn, midwife or nurse …
… asleep with a chemical ice pack on an injured area. Chemical cold packs typically hold a colder temperature longer, which increases your risk of potential skin damage if left on for extended periods.Icing offers …
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… degrees Celsius to 45 degrees Celsius). If you don’t have a thermometer, use the hottest water temperature you can tolerate. (If you’re treating a young child, always test the water temperature first.)Use …
Six o’clock already and you were just in the middle of a dream.But as that annoying alarm jars you awake and you rub the sleep from your eyes, you feel something a little …
Vitamin B6 (also known as pyridoxine) is an essential vitamin that helps maintain the health of your whole body. This important nutrient plays a key role in brain development and keeping your nerves and immune …
A microwave oven is a staple in many households. It’s such a convenient little contraption to heat up food and drinks quickly and effectively.But some people worry about their safety.What’s the …
Bad shellfish. Undercooked chicken. Leftover rice or pasta. That salad bar you sidled up to for lunch, knowing it looked suspicious, but also knowing you needed a bite if you were going to make it …
Arguably, the downsides of vacation trips are jetlag, in-flight food and … packing. Unless your favorite pastime is getting everything to fit into a tiny carry-on, you probably know the stress of having to …
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