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woman whiping nose with tissue
June 15, 2022/Ear, Nose & Throat

Chronic Rhinorrhea: 7 Surprising Causes of Constant Runny Nose

… t have allergies. You can experience a runny nose from rapid changes in:Atmospheric pressure.Humidity levels.Temperature.3. Nasal polypsNasal polyps are benign (noncancerous) growths in the lining of your nose or sinuses. “Nasal …

A working humidifier in a room

Home Remedies for the Common Cold

… Don’t use tap water. Use distilled, filtered, bottled or boiled water that’s cooled to room temperature. You don’t want to risk sending bacteria through your nasal passage.Don’t use cold solutions …

Female sweating and wiping brow during workout
August 5, 2024/Skin Care & Beauty

What You Can Do About Sweaty Boobs

… flip side, spicy foods, sugary foods, processed foods, caffeine and alcohol can increase your body’s internal temperature, which may make you sweat more.Bottom line?While it may seem like a minor annoyance, you …

Father and daughter hiking in the forest early in the morning.
November 30, 2022/Exercise & Fitness

9 Benefits of Hiking

… help control your wake-sleep cycle. And being outside and exercising will also raise your body’s temperature, so when your internal temperature goes back down, it can lull you into sleep.“You can only …

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Woman with doctor in exam room during a well-visit.
October 6, 2022/Women's Health

Well-Woman Exams: Who Needs Them and What To Expect

If your sex recorded at birth was female, taking care of your health requires more than an annual physical. You should also visit a women’s health specialist — like an Ob/Gyn, midwife or nurse …

Person icing knee with a cold pack
May 16, 2025/Orthopaedics

Cold Hard Facts: What Works Best to Ice an Injury?

Injuries happen. Maybe it’s a bruise after a stumble and tumble on an uneven sidewalk. Perhaps it’s a muscle aching in protest after being asked to do a little too much. Either way …

Jellyfish sting on wrist and thigh
May 20, 2024/Primary Care

Should You Pee on a Jellyfish Sting?

Look, we all love natural home remedies that offer a quick and easy solution. But peeing on a jellyfish sting is not something you should ever do. In fact, urine can actually make matters worse …

person in bed holding head with migraine

Why Am I Waking Up With a Migraine?

Six o’clock already and you were just in the middle of a dream.But as that annoying alarm jars you awake and you rub the sleep from your eyes, you feel something a little …

Foods rich in vitamin B6 like beef, avocados, eggs, chicken, beans and nuts.
December 30, 2022/Nutrition

Top 7 Benefits of Vitamin B6

Vitamin B6 (also known as pyridoxine) is an essential vitamin that helps maintain the health of your whole body. This important nutrient plays a key role in brain development and keeping your nerves and immune …

Person wearing oven mitts removing warmed up chicken on a ceramic plate from a microwave
September 26, 2024/Nutrition

Are Microwaves Bad for You? Common Misconceptions Explained

A microwave oven is a staple in many households. It’s such a convenient little contraption to heat up food and drinks quickly and effectively.But some people worry about their safety.What’s the …

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