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… high-intensity interval training (HIIT) or have a strength-based workout routine (like someone training for a weightlifting competition).“Also, people who don’t get enough animal protein from their diets, like vegetarians, can benefit …
… Allergist Sandra Hong, MD suggests these tactics to keep sneezing and itchy eyes to a minimum.A weighty issueWinter brings holidays … which brings festive gatherings … which brings food. Lots and lots of food. It’s …
… Dr. Abelson says. Exercises that make your muscles work against gravity, such as walking, jogging, aerobics, and weightlifting, are best for strengthening bones.If you’re having problems, let your doctor know immediatelyIt’s important …
… a good thing.But while sighing is usually your body’s way of letting off some emotional weight, excessive sighing could become a burden to your system. Remember how we mentioned before that there’s …
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… Be sure to follow the dosage guidelines on the label for your little one’s age and weight.Dosage informationHow often can you take Advil and other types of ibuprofen? What about acetaminophen?The recommended …
… one side of the lower back, but you’d probably also experience abdominal cramping, digestive problems and weight change.Kidneys: An infection or kidney stones may also cause one-sided back pain that occurs between …
… increase the risk of:Low birth weightPremature birthSome birth defectsSudden infant death syndrome (SIDS)2. Watch your weightIf you’re planning to become pregnant, now’s a good time to work toward a healthy weight …
… recommend include:Quitting smoking.Drinking less.Exercising regularly.Getting a good night’s sleep.Reducing stress.Losing weight (in some cases).Garlic is great for flavoring your food, but it can’t change how you …
… might not know you have PCOS until you have trouble becoming pregnant or experiencing other symptoms like weight gain.Dr. Thigpen suggests speaking to a healthcare provider, who can diagnose PCOS after an exam and …
If you notice swelling in your feet or legs, you should definitely tell your primary care doctor. Swelling, or edema, can be caused by many things and it’s important to try to understand what …
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