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Sunlight helps your body produce vitamin D, but be mindful of your sun exposure
The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods
Calcium, vitamin D and magnesium are essential — but you should supplement under doctor’s orders
In general, you want to take this ‘sunshine vitamin’ with a meal or snack that contains healthy fats
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This vital nutrient supports your health, but its role in COVID-19 prevention and treatment isn’t proven
Vitamin D is an umbrella term for both D2 and D3 — both help keep your bones and immune system strong
Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
A daily dose of vitamin D can help babies build strong bones, as well as boost their brain development
Research shows that high doses of vitamin D do nothing to lower your cardiovascular risk
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