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Set specific goals, choose activities you actually enjoy and try working with a personal trainer
Most people with this heart condition can and should exercise, but check with your provider to see what (and how much) is safe for you
Focusing on resistance, cardio and flexibility can help you meet your fitness goals
This low-impact, full-body workout burns calories and is easy on your joints
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These fibers are your friend for aerobic and endurance exercises
It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump
Cardio is great for improving cognition, but strength and balance training are just as important
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
A super high heart rate means you’re burning more than fat
Meet your workout goals by accounting for frequency, intensity, time and type
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