If you’re living with a chronic health condition, even a small amount of physical activity — 60 minutes per week — can boost your health. Here are four tips to get you started.
It can be a challenge to fit in the recommended 30 minutes of exercise five days each week. But a new study shows that cramming in all of your weekly exercise on the weekends may still be doing your body some good.
Moderate exercise can strengthen your immune system, but be careful not to overdo it. High-intensity workouts can sometimes have a negative impact. Learn more.