If you’re living with a chronic health condition, even a small amount of physical activity — 60 minutes per week — can boost your health. Here are four tips to get you started.
Tag: moderate exercise
Weekend Warriors, Rejoice: Why You Can Still Benefit From Exercise
It can be a challenge to fit in the recommended 30 minutes of exercise five days each week. But a new study shows that cramming in all of your weekly exercise on the weekends may still be doing your body some good.
Getting Too Many Colds? Try Some 20-Minute Workouts — Here’s Why
Moderate exercise can strengthen your immune system, but be careful not to overdo it. High-intensity workouts can sometimes have a negative impact. Learn more.