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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Microscopic view of cancerous cells in the body.

Carcinoma vs. Sarcoma: What’s the Difference?

Carcinomas are the most common and affect skin and organs

Person using social media with photos, videos, chat and texting with others.
July 21, 2023/Mental Health

How Social Media Can Harm Your Body Image

Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder

Stylist applying chemicals to head of hair.
July 21, 2023/Women’s Health

Hair-Straightening Products Associated With Uterine Cancer: What You Need To Know

Study results don’t conclude hair straighteners cause cancer, but they do raise questions

Shelled walnut cracked for eating in foreground with a bowl of walnuts in background.
July 21, 2023/Nutrition

The Health Benefits of Walnuts

Packed with healthy fats and antioxidants, walnuts can help with heart, brain and gut health

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A person struggling with sensory overload, in the middle of a storm of sensory icons.
July 20, 2023/Wellness

How To Manage (and Even Overcome) Sensory Overload

When your senses start to feel overwhelmed, practices like deep breathing can help

Two small glasses of mango strawberry smoothies with strawberry garnish displayed on a granite table with whole fruits
July 20, 2023/Recipes

Recipe: Mango Strawberry Smoothie

Brighten up your summer sips!

Child cooling off in front of a windy fan on a sunny day.
July 20, 2023/Children’s Health

What To Do for Your Child’s Heat Rash

Remove any extra clothing, apply a cold washcloth and move them into a cooler area

Sweet potato hummus in a terra cota bowl on a wooden table.
July 18, 2023/Recipes

Recipe: Sweet Potato Hummus

Serve this treat as a dip or spread

Closeup of sugar substitute in granulated and pill form on a blue background.
July 18, 2023/Nutrition

Do You Need To Cut Out Aspartame?

Moderation is important for lowering risks

Physician discussing health issues with patient during appointment.

What Your Penis Says About Your Health

Changes in penis performance or appearance may signal heart issues, diabetes and more

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