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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Is It Normal to Get Depressed or Anxious as You Age?
December 20, 2019/Mental Health

Is It Normal to Get Depressed or Anxious as You Age?

Mental health issues can be tied to medical problems

Macaroni and Cheese
December 19, 2019/Nutrition

Decoding Your Hunger: Are You Really Hungry or Not?

There’s a fine line between emotional and physical hunger

Deviled Eggs
December 19, 2019/Recipes

In a Pinch? Try These 6 Holiday Appetizers

Save time – and calories – with these easy, healthy dishes

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Delicious eggnog with mini candy canes
December 18, 2019/Nutrition

Is Eggnog Safe to Drink?

Tips for safely consuming this holiday beverage

Young woman with smartphone in bed at home bedroom
December 17, 2019/Heart Health

Is Blue Light Bad for Your Heart?

The short answer from a cardiologist

Free Office Food
December 16, 2019/Nutrition

Tempted By Free Food at Work? How to Avoid This Mindless Eating Trap

It’s often full of sugar, sodium and refined grains

Bicep Tendon Injury
December 16, 2019/Orthopaedics

Could That Pain Be a Bicep Tendon Injury?

What happens when tendons at your shoulder + elbow become inflamed or torn

Video Games
December 13, 2019/Heart Health

Intense Gaming Can Trigger Syncope in Some Children and Teens

Fainting and irregular heartbeat can be linked to video game stress

Ball of feet pain
December 12, 2019/Orthopaedics

Why You Shouldn’t Ignore Ball-of-Foot Pain

A tear in the stabilizing structure under your foot is a common cause

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