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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
Some osteoporosis medications help slow bone breakdown, while others help grow new bone — what’s best for you depends on your needs
Teaching kids how to share at the appropriate age can help them develop social skills and manage their emotions
Chemicals, fragrances and other ingredients in sunscreen can cause allergic reactions or irritate your skin
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Practicing mindfulness, building healthy relationships, establishing boundaries and seeking therapy can all help
This important activity helps babies reach developmental milestones like rolling, sitting up and crawling
Studies show the medication may have a protective effect, but more research is needed
Both can protect you from the sun’s rays, but they do it in different ways
A whole grain, sorghum is chock-full of antioxidants and nutrients that boost energy, support a healthy immune system and more
Probiotics are ‘good’ bacteria that help your gut, while prebiotics are foods that fuel the bacteria
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