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… s overall daily calorie burn, says Lawton. That’s because muscle burns more calories than other body tissue, even when you’re just sitting around doing nothing.Muscle strengthBoth cardio and strength training make you …
… The CDC also recommends regularly cleaning frequently touched surfaces in your household, including doorknobs, light switches, counter tops and faucets.Proactively protect your immune healthHygiene aside, there are many factors that play into how well …
… also want to screen for certain conditions that contribute to severe cramps:Adenomyosis develops when uterine lining tissue grows into the uterine wall and can cause painful periods.Endometriosis is when uterine tissue grows in …
… Asthma attacks.Winter allergies vs. a coldIndoor allergies can send you regularly scrambling for a box of tissues. Ditto for the common cold. So, how do you tell the two apart given the similarity in …
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… a negative pressure inside of that synovial joint space.”Ligaments or tendons movingLigaments are bands of connective tissue that connect our bones to each other. Also made of connective tissue, tendons facilitate the movement of …
… surgery,” Dr. Aminian says.More energy and mobility: Weight loss is also associated with a decrease in sleep apnea, asthma and joint pain, which can raise your energy levels and help you become more active …
… Dr. Piliang says, is because they’re designed to moisturize, soothe and repair your skin while you sleep.She recommends looking for the following ingredients in a night cream:Retinols. This vitamin A derivative has …
You expect your mouth to taste salty after a few potato chips. But if you haven’t been snacking and your mouth tastes salty, what’s going on?Ear, nose and throat (ENT) specialist Michael …
All kinds of unexpected urges can hit you during pregnancy. (Peanut butter and pickles, anyone?) But a sudden desire to scrub the bathroom grout or clean the baseboards? What’s that about?It’s what …
Embracing a healthy, balanced nutrition plan is often key to supporting various areas of health and wellness. After all, the foods we put into our bodies have the power to fuel us or harm us …
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