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… from:Early-onset (initial) insomnia, when you can’t fall asleep after turning in for the night.Late-onset (early-waking) insomnia, when you wake up an hour or so before you need to and …
… for another person, whether you like it or not. Psychologist Dorothy Tennov developed the concept in the late 1970s.“A person in limerence may not want to feel this way,” Duke says. “The LO might …
… that stands for “hunger, anger, lonely, tired.” To use the HALT method, you check in with yourself periodically and ask yourself how you’re feeling in these four categories. Sometimes, check-ins can occur daily …
… or may not be accurate.”These biases can exist because of how you remember certain events or periods of your life. Another big factor is how limited your attention is — meaning that we’re selective …
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According to the American Cancer Society, stomach cancer (gastric cancer) makes up just 1.5% of all new cancer diagnoses each year in the United States. Although less common, it’s still a condition that …
If you or someone you know has been diagnosed with chronic obstructive pulmonary disease (COPD), your mind may be spinning with questions. How did you get it? Will it limit your activities? Is it treatable …
After having your first baby, you might think that getting pregnant a second will happen just as easily, but that’s not always true.While many couples have no problem conceiving the second time around …
Caring for someone with dementia can be a challenge. It can be even harder if your loved one doesn’t have a regular sleep pattern and needs around-the-clock care.“Sleep disturbances are common …
Pop quiz time! What is Isaac Newton’s first law of motion?Answer: An object at rest tends to stay at rest and an object in motion tends to stay in motion.This principle is …
Up to 70 million Americans are sleep-deprived. But those hours of lost sleep add up to a bigger health deficit than you may realize, says sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS.“Sleep …
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