Skip to content
Coronavirus: Now contacting patients to schedule COVID-19 vaccine appointments. Learn more about vaccine availability. icon-arrow--blue
Health Essentials from Cleveland Clinic
  • Health Library
  • Find a Doctor
  • Make an Appointment
  • News
  • Careers
  • Contact Us
Primary Menu
Health Essentials from Cleveland Clinic - Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare. Health Essentials from Cleveland Clinic HealthEssentials-Logo
Primary Menu
  • Health A-Z
    • Allergies
    • Brain & Spine Health
    • Cancer Care
    • Chronic Pain
    • Cold & Flu
    • Diabetes & Endocrinology
    • Digestive
    • Ear, Nose & Throat
    • Eye Care
    • Heart Health
      • Aneurysms and Aorta Disease
      • Congenital Heart Disease
      • Coronary Artery Disease
      • Heart Failure
      • Heart Healthy Living
      • Heart News
      • Hypertrophic Cardiomyopathy
      • Our Doctors
      • Pericardial Conditions
      • Rhythm Disorders
      • Tests and Treatments
      • Valve Disorders
      • Vascular (Peripheral Arterial Disease)
    • Infectious Disease
    • Lung
    • Oral Health
    • Orthopaedics
    • Rehabilitation & Home Health
    • Rheumatology & Immunology
    • Skin Care & Beauty
    • Transplant
    • Urinary & Kidney Health
  • Living Healthy
    • Children’s Health
    • Family Medicine
    • Genomic Medicine
    • Men’s Health
    • News & Innovation
    • Pregnancy & Childbirth
    • Senior Health
    • Sex & Relationships
    • Sleep
    • Wellness
    • Women’s Health
  • Diet, Food & Fitness
    • Nutrition
    • Recipes
    • Sports Health & Fitness
    • Weight Loss

Tag: lifestyle changes

January 11, 2021 / Diabetes & Endocrinology

Type 2 Diabetes: 5 Simple Prevention Tips for Families

It’s easier to make healthy choices when you have support. Here are five simple things you can do, starting today, to lower your family’s risk of type 2 diabetes.

Active family exercise
October 8, 2020 / Chronic Pain

Can Lifestyle Changes Help You Manage Spinal Stenosis?

Millions of people deal with numbness, weakness or pain from spinal stenosis. Here are five ways to feel better and get back to your life without surgery.

Woman walks upstairs
September 2, 2020 / Wellness

5 Healthy Habits That Prevent Chronic Disease

Learn how lifestyle affects your health, five lifestyle choices that prevent chronic disease and how to make healthy lifestyle habits permanent.

man meditating in the middle of a business day
Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Advertising Policy
Advertising Policy
Advertising Policy
Advertising Policy
  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • LinkedIn
  • Pinterest
  • Snapchat

Health Essentials

  • Home
  • About Cleveland Clinic
  • Careers at Cleveland Clinic
  • Giving
  • Office of Diversity & Inclusion
  • Community Outreach
  • Research & Innovations
  • Health Library
  • Free Health eNewsletters
  • Resources for Medical Professionals
  • Media Relations

Social Media & Mobile Apps

  • Send Us Feedback
  • About this Website
  • Advertising Policy
  • Social Media Policy
  • Copyright, Reprints & Licensing
  • Website Terms of Use
  • Website Privacy Policy
  • Notice of Privacy Practices
  • Non-Discrimination Notice

Resources

  • Mobile Apps
  • Podcasts
Cleveland Clinic © 1995-2021. All Rights Reserved.