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Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them
Science doesn’t support most claims about this bee byproduct, and supplements have potential risks
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
This adaptogenic herb can help your body respond to stress — but there’s not enough evidence to prove other claims about its benefits
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The supplement is OK for most people and may offer some potential benefits for kidney health
The supplement may help with weight management and blood sugar levels
One is a supplement, the other is a prescription medication — both may be useful in managing Type 2 diabetes, but one has more research
Early research shows that this supplement may help, but more studies are needed
The natural supplement may help with weight loss, lower blood sugar and protect your heart
This trace mineral is essential and easy to get from your diet
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