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There are plenty of claims that the pigment can improve acne, promote weight loss and more — but the research is lacking
This brightly colored spice can help fight inflammation and even improve your memory
Magnesium is a powerhouse that helps with everything from muscle function to mental health
This sticky phytocomplex may have health benefits — but the science and safety data is lacking
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This mineral — best found in foods — is essential for skin, bone and immune health
This essential nutrient helps convert food into energy, but don’t expect wonders for your nails and hair
Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first
Taking your probiotics in the morning with food is a great strategy — but consistency is key
There’s not enough evidence to show that this supplement has any effect on muscle aches from cholesterol-lowering meds
This spiny sea veggie may help your heart, gut, immune system and more
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