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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A bowl of chili with chunks of butternut squash, with lime wedge garnish
January 16, 2025/Recipes

Recipe: Spicy Beef Chili With Butternut Squash

A flavorful and colorful family-pleaser

Person sitting on edge of bed with hand on lower back, arched in discomfort
January 15, 2025/Chronic Pain

Why Your Lower Back Pain Is Worse in the Morning (and What To Do About It)

Your sleep position, immobility, mattress and underlying conditions can all cause morning back pain

Child drinking a glass of milk at breakfast
January 15, 2025/Infectious Disease

Can Bird Flu Be Passed Through Milk?

Pasteurized milk is considered safe, but there are concerns about avian influenza spreading through raw, unpasteurized milk

Graphic of stroke signs: BE FAST: Balance, Eyes, Face, Arms, Speech, Time
January 15, 2025/Brain & Nervous System

Signs of a Stroke: Act Quickly With ‘BE FAST’

Seek immediate medical attention for sudden loss of balance, vision changes, slurring, facial droopiness and limb weakness

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Child being fitted with a hearing aid
January 15, 2025/Children's Health

Could Your Child Have Hearing Loss? And if So, Now What?

Untreated hearing loss can affect kids’ speech and language development and their overall quality of life

Older person in green cardigan, with hearts around
January 14, 2025/Wellness

Here’s How To Love Your Body More As an Adult

Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help

Mexican aparagus dip with diced tomatoes in a small bowl
January 14, 2025/Recipes

Recipe: Low-Cal Mexican Asparagus Dip

An inviting avocado-free guacamole swap

Hand holding blue PrEP pill
January 14, 2025/Sex & Relationships

PrEP Offers Everyone Protection From HIV

Like the flu shot or the HPV vaccine, PrEP is a preventive medicine designed to protect your health

Person lifting up lift to show teeth and gums
January 14, 2025/Oral Health

How To Know if Your Gums Are Healthy

Your gums may need a closer look by a dentist if they’re bleeding, feeling extra tender or becoming red

People on couch talking, using "therapy speak," including gaslighting, triggered, boundaries
January 13, 2025/Mental Health

When ‘Therapy Speak’ Does More Harm Than Good

Using terms like ‘gaslighting,’ ‘trauma dumping’ and ‘boundaries’ in your everyday life may not be healthy or productive

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