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Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep
Keeping your skin dry, wearing the right clothes and investing in anti-chafe products can help minimize skin irritation
School can be stressful, even anxiety-provoking — get to the root of the concern and enlist help when needed
Dehydration, medication and nasal congestion are common culprits
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Controlling your dreams may help you tap into your creativity and even reduce anxiety
A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
Look at weight gain, wet diapers, signs of dehydration and more
Smoking, medications, acid reflux and even aging can all leave you with a bad taste in your mouth
Most babies will recognize their name by about 9 months old
Taking a stand throughout the day can lower your risk of disease while improving your energy, focus and productivity
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