Tips to help comfort and protect your child
As the rates of coronavirus (COVID-19) continue to rise, schools across the country are closing in an effort to help protect children and their families.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
And with all of the disruption and talk about COVID-19, it’s bound to cause alarm, worry or confusion in some children. That’s why it’s important to have an open and honest conversation with your child about everything they might be hearing and seeing – especially if they’re seeing it on TV or hearing it from other people.
“Everyone is talking about coronavirus, it’s everywhere you look,” says Kate Eshleman, PsyD. “And if we’re seeing it so prominently, that means our kids are too and they might not understand it all – and that can be scary for them.”
Although it might not seem like a big deal, Dr. Eshleman urges parents to sit down with their children to explain COVID-19 in a way that they’ll understand. It doesn’t need to be a super in-depth conversation either, but listening to them and giving them a chance to ask questions can help children cope and better understand.
Dr. Eshleman gives these tips for having a conversation about COVID-19 with your kids:
“Children are intuitive and pick up on more than you think they do,” says Dr. Eshleman. “They can sense when adults are talking in whispers or being hush-hush about something. They’re also good at sensing fear or anxiety in adults, which in turn can make them feel that way too.”
Children have limited life experience, so talking to them and showing that they matter can help them understand and feel secure.
Learn more about our editorial process.
A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
Like being your own best friend in times of trouble, self-love is an act of self-preservation
It’s not about embracing your dark side — it’s about showing up for yourself
Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation
Narcissistic personality disorder is a mental health condition, not an insult
Whether this behavior is abusive depends on the person doing it and their motivation
Presenting yourself differently in different contexts can be both empowering and isolating
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses