With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats and plenty of protein. To save prep time, wash and chop the kale and bake the bacon ahead of time.
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Serving = about 3 1/2 cups salad, 2 tablespoons dressing
Calories: 540
Fat: 33 g
Saturated fat: 5 g
Cholesterol: 130 mg
Fiber: 9 g
Protein: 38 g
Carbohydrate: 28 g
Sodium: 490 mg
— Eat Fat, Get Thin, by Mark Hyman, MD.
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