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How to break your #sugar addiction in 10 days. #infographic

Break Your Sugar Addiction in 10 Days (Infographic)

Why sweet things aren't so sweet

cran-apple-crisp

Recipe: Warm Cinnamon Apple Cranberry Crisp

Tags: dessert, fruits and vegetables, healthy dessert, Recipes

This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It's full of flavors and is sure to please. Make it for your family or for a larger gathering.


Walking During Long Runs Can Improve Your Fitness

How Walking During Long Runs Can Improve Your Fitness

Tags: exercise, heart health, marathon, running, walking

A recent study found that periodically walking during long runs doesn’t cost you any benefits to your heart health -- and may even save some wear and tear on your muscles. This is especially true for non-elite runners.


Man holding and drinking the post workout chocolate whey protein shake, isolated on white

Best Diet Advice for Before and After Your Bariatric Surgery

Tags: bariatric, bariatric surgery

If you’re considering bariatric surgery, you may be wondering how your diet will change. Get the facts from a registered dietitian.


woman eating food

You Can Lose Weight and Keep It Off With ‘Mindful Eating’

Tags: healthy diet, mental health, weight loss

Current studies show that mindful eating helps you manage weight and diabetes, reduce BMI and cope with emotional stress, so check out these great tips.


woman's hands

Hands On: Tips for Dealing With Your Arthritis Hand Pain

Tags: arthritis, chronic pain, osteoarthritis, rheumatoid arthritis

Beyond medical treatments, you can take steps on your own — and with the help of experts — to get a grip on hand pain from arthritis.


canned vegetables

How You Can Keep At-Home Canning Safe, Avoid Botulism

Tags: botulism, food poisoning, food safety, nausea, parenting, summer, summer safety, wounds

Botulism is a rare food-borne illness often associated with home canning. Know how to prevent it, what foods are more susceptible and how it is treated.


How Nurses Keep You Safe During Your Hospital Stay

How Nurses Keep You Safe During Your Hospital Stay

Tags: heart, heart and vascular institute, heart health, hospital stay, nurse, patient safety

During your hospitalization, nurses use technology, standardized processes and ongoing communication to deliver you the best care in the safest environment.


American Football and Helmet on the Field

Choosing a Football Helmet: 6 Tips for Best Protection

Tags: bike safety, brain injury, child helmet safety, concussion, helmet, helmet safety, sports injury, youth sports

Football helmets are essential to reduce the risk of serious injuries. Find six tips for finding the right football helmet, including ways to tell if it is fitting properly.


http://health.clevelandclinic.org/wp-content/uploads/2015/05/15-HHB-423-Dietary-Fats-Infographic_FINAL.pdf

Are You Eating Good Fats or Bad Fats? (Infographic)

Tags: good fat, healthy fats, heart disease, infographic, saturated fat, trans fat, Trans fats

Research has shifted experts’ opinions on which fats are heart-healthy. You'll be surprised to learn which fats you can eat more of and which you still have to avoid. 


Young pregnant black woman holding an ultrasound picture in front of her belly , isolated on white background - African people

Pregnant? Find Out About Sickle Cell Risks for Your Baby

Tags: bone marrow transplant, genetic disorder, genetic testing, genetics, pregnancy, sickle cell disease (SCD), stem cells

Get answers about sickle cell disease and understand the risks associated with this inherited disorder. A pediatric hematologist discusses what you need to know.