Pumpkin Pie Mix

Pumpkin: What to Buy, How to Prep

This squash offers plenty of benefits

woman suffering from hangover

5 Foods That Can Beat Your Holiday Hangover

Tags: alcohol, hangovers, holiday season, holidays

Sports drink? Check. Fruit? Check. Gingerbread house? Of course. How to survive the morning after.


Family All Together At Christmas Dinner

Best Holiday Stress-Busting Tips for Alzheimer’s Patients, Families

Tags: Alzheimer's, Alzheimer’s disease, holiday season, holidays, stress

Following simple tips can help make the holidays happier and less stressful for loved ones living with Alzheimer’s Disease.


Woman-with-stomach-achehh

5 Simple Tips to Prevent Norovirus This Winter

Tags: norovirus, stomach flu

It might be known as the “cruise ship” virus, but norovirus can appear anywhere, especially in the winter months when people gather in confined spaces.


heart shaped slice of brown bread

Low-Carb Eating May Be Best for Weight Loss, Heart Health

Tags: carbohydrates, diabetes, fiber, healthy diet, heart healthy diet, Mediterranean diet, saturated fat, weight loss

If you’re looking for a heart-healthy weight-loss diet to try, it appears that low-carbohydrate might be more effective than low-fat.


Nicole and family

Finding Out Your Baby’s Sex Has Its Advantages

Tags: childbirth, pregnancy, prenatal testing

Expectant parents have many reasons for wanting to know the sex of their baby before it’s born. It reduces stress, helps them plan ahead or makes it easier for siblings to adjust. So, will it be airplanes or flowers?


If you want to be heart-healthy this Thanksgiving, consider these tips from our Heart & Vascular Institute dietitians for preparing lighter versions of your favorite foods.

Thanksgiving Dinner: Serve This, Not That (Infographic)

Tags: healthy eating, holiday season, infographic, Thanksgiving

Overeating Thanksgiving dinner has become a national pastime. Learn how to lighten the calories and fat in the traditional foods you love.


Nurses Helping Patient

Cancer Patients Can Find Help to Handle the Details

Tags: cancer, cancer patients, patient care, patient experience

Patient navigators or liaisons can help facilitate the nonmedical activities that cancer patients and families have to deal with, from billing to parking.


Pain in back of women

5 Surprising Facts About Adult Scoliosis

Tags: back pain, chronic pain, scoliosis

You may have more power over adult scoliosis than you think. Here are five things you might be surprised to hear about adult scoliosis.


Recipe: Cauliflower Mashed Pseudo Potatoes

Recipe: Cauliflower Mashed Pseudo Potatoes

Tags: fall, fruits and vegetables, functional medicine, Recipes

You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish.


Knee replacement bandage

Your Age Helps Docs Find Best Option for ACL Repair

Tags: ACL, ACL tear, arthroscopic knee surgery, chronic knee pain, knee, knee injury, knee pain, knee replacements

Have you torn your anterior cruciate ligament (ACL)? If, unfortunately, you have, you and your doctor need to weigh one factor very carefully when you discuss treatment options: your age.