How to make popular fast food and frozen dinners healthier.

Make Takeout & Frozen Meals Healthier (Infographic)

For days when you’re too crazed to cook

Nicole(55) and family

How To Know If It’s Taking Too Long To Get Pregnant

Tags: infertility, pregnancy

Many couples worry if they don’t conceive after a couple months of trying, but that’s too soon to be concerned. Find out how long you should wait before consulting with fertility experts.


Mature woman having a nap in clothes on bed

Diabetes and Sleep Apnea: What You Need To Know

Tags: diabetes, sleep, sleep apnea, Type 1 diabetes, Type 2 diabetes

If you have diabetes, it is critical to manage your sleep apnea in order to manage your diabetes. Some 18 million Americans are diagnosed with sleep apnea; millions more have it and don’t know it.


elderly couple

Steps You Can Take To Guard Against Dementia

Tags: #onememory, Alzheimer's, Alzheimer’s disease, brain health, dementia, memory, memory loss

Choosing a healthy lifestyle that features regular exercise, a nutritious diet, limited alcohol consumption and no smoking can slow or reverse dementia and cognitive deterioration.


Man Coughing or Sneezing

Flu Coming, Falling for Produce and Other News of the Week

Tags: cleveland clinic in the news, news

Here is this week’s round-up of stories from around the Web featuring Cleveland Clinic experts that we know you won’t want to miss.


Buffalo Chicken Strips

Recipe: Baked Boneless Buffalo Chicken Strips

Tags: chicken, Recipes

Make these spicy chicken “wings” lower in fat by using skinless chicken and heart-healthy canola oil. Use hot red pepper sauce instead of traditional barbeque sauce to eliminate the extra sugar.


Woman Stretching

Keeping Your Limbs Limber Helps Keep MS Symptoms at Bay

Tags: exercise, MS, multiple sclerosis, physical therapy, stretching, therapy

Stretching, swimming, water aerobics, yoga, pilates, tai chi ... many of the usual ways people keep themselves fit and limber become doubly important for those with an MS diagnosis.


medications

Opiates Kill More People Than Car Accidents (Video)

Tags: addiction, drug safety, drugs, medications, opioids, pain medication, prescriptions

Opiates are the major cause of accidental deaths in the U.S. Accidental overdoses from opiates, including codeine, morphine and heroin, kill more people than automobile and other motor vehicle accidents.


Technology provides new set of eyes for your heart surgery

How Modern Imaging Technology Enhances Your Heart Surgery

Tags: digital imaging, Dr. Sabik, heart and vascular institute, heart health, heart surgery, innovation, minimally invasive surgery, modern technology

Modern digital imaging allows surgeons to treat previously inoperable conditions; wired operating rooms give instant access to technology during a procedure


DNA

Should All Women Be Screened for BRCA1 and BRCA2?

Tags: BRCA, breast cancer

Who should be tested — and when? These are the big questions people ask when it comes to genetic screening, especially for commonly known mutations. Get expert insight.


Dion W pregnant

What You Can Expect While Expecting With MS

Tags: MS, multiple sclerosis, pregnancy

Research shows in general that multiple sclerosis patients are likely to see fewer symptoms while pregnant, but having children makes little difference in the course of the disease long-term.