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6 Things Your Nails Can Say About Your Health

Your Nails: Spotlight on Your Health

Find out what changes to your nails can mean

grilled-vegetables

Recipe: Grilled Chicken & Veggies Over Linguine

Tags: chicken, fruits and vegetables, grilling, Recipes

This light, one-dish meal is delicious dish to make on the grill. Use whole wheat pasta and fresh vegetables to make it high in fiber, and substitute a low-fat for a full-fat dressing to cut both fat and calories.


Age Shouldn’t Solely Dictate Your Heart Care Decisions

Age Shouldn’t Solely Dictate Your Heart Care Decisions

Tags: angina, elderly patients, heart, heart and vascular institute, heart attack, heart disease, heart health, heart surgery, percutaneous intervention, stenting

While many physicians are hesitant to perform aggressive treatment procedures on older patients, one study finds that many healthy older patients can achieve good outcomes undergoing heart procedures.


Men: Protect Your Health In 4 Simple Steps

Men: Protect Your Health in 4 Simple Steps (Infographic)

Tags: erectile dysfunction, genital warts, infographic, prostate cancer, self-exam, STI, testicular cancer

About one in 250 men will develop testicular cancer in their lifetime, while one in six men will be diagnosed with prostate cancer. “Men are sometimes reluctant to see a doctor for any number of reasons, ranging from embarrassment to simply not making the time for their personal health,” Dr. Klein said. “It’s important for men to pay


How to make extraordinary oats overnight. #infographic #diet

How to Make Extraordinary Oats Overnight (Infographic)

Tags: breakfast, infographic, morning, oatmeal

Oats aren’t just for oatmeal. Learn how to create overnight oats — oatmeal’s warm-weather friendly cousin. You’ll reap the same health benefits, but no cooking is needed!


Congenital Heart Disease

Born with a Heart Defect? Your Life Span Can Be Normal

Tags: congenital heart defect, congenital heart disease, heart, heart and vascular institute, heart disease, heart health

More patients with congenital heart defects are living into adulthood, report two studies. While many have near-normal life spans, long-term medical care is still needed.


close up of woman's eye

To Save Your Vision, Doctors Look Deep Into Your Eyes

Tags: cataract, diabetes, dilated eye exam, eye health, glaucoma

When it comes to your eye, think of your pupil as the door. When doctors need a full view inside, they open the door wide and let light in.


cran-apple-crisp

Recipe: Warm Cinnamon Apple Cranberry Crisp

Tags: dessert, fruits and vegetables, healthy dessert, Recipes

This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It's full of flavors and is sure to please. Make it for your family or for a larger gathering.


Walking During Long Runs Can Improve Your Fitness

How Walking During Long Runs Can Improve Your Fitness

Tags: exercise, heart health, marathon, running, walking

A recent study found that periodically walking during long runs doesn’t cost you any benefits to your heart health -- and may even save some wear and tear on your muscles. This is especially true for non-elite runners.


Man holding and drinking the post workout chocolate whey protein shake, isolated on white

Best Diet Advice for Before and After Your Bariatric Surgery

Tags: bariatric, bariatric surgery

If you’re considering bariatric surgery, you may be wondering how your diet will change. Get the facts from a registered dietitian.


How to break your #sugar addiction in 10 days. #infographic

Break Your Sugar Addiction in 10 Days (Infographic)

Tags: acid reflux, detox, fatigue, functional medicine, IBS, infographic, migraine, sugar, weight gain

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want. But the good news is that people can break the sugar addiction in 10 days. Here's how.