If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. A realistic goal is critical.Read More
Oh, nothing feels better than a long, hot shower on a cold winter morning. However, the hot water can strip away your skin’s natural oils — leaving your skin dry and itchy. There are some simple ways you can safeguard your skin. Learn more.
If you feel you’ve lost control of your health or other important parts of your life, Chinese New Year is a wonderful time to regain your balance. Here are 4 ways to renew and reconnect.
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
For many people, it’s so difficult to leave a highly anticipated event like the Super Bowl that they delay seeking medical care until the game’s decided.
It’s a familiar scene. She turns up the thermostat; he turns it down. Or maybe it’s the opposite way. Some people struggle with feeling cold all the time — especially when it comes to their hands and feet. Find out when you should see a doctor.
Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium, or substitute wide whole wheat noodles, which also are low in salt. This dish is not just healthy, but it’s also very flavorful.
Several medications and three surgical options are effective in treating symptoms of troublesome fibroids while avoiding a hysterectomy.
Younger adults don’t often worry about their risk of stroke. But stroke can happen at any age and some research finds an increase in strokes in younger people.
Once the newborn has arrived, a mother often worries about returning to her preferred fitness routine and losing the pregnancy weight. This is not an easy feat, but it is an important one.