If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. A realistic goal is critical.Read More
If you’ve never done any acupressure, there are so many reasons to try it. It’s easy to learn, safe, effective and costs nothing. For allergy sufferers, there are some simple acupressure techniques that can give you sinus relief. Watch this video to learn more.
How much do you know about heart health? Turns out, we all could probably learn a few things about this amazing organ, the heart, and how to keep it, and our bodies strong.
Oh, nothing feels better than a long, hot shower on a cold winter morning. However, the hot water can strip away your skin’s natural oils — leaving your skin dry and itchy. There are some simple ways you can safeguard your skin. Learn more.
If you feel you’ve lost control of your health or other important parts of your life, Chinese New Year is a wonderful time to regain your balance. Here are 4 ways to renew and reconnect.
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
For many people, it’s so difficult to leave a highly anticipated event like the Super Bowl that they delay seeking medical care until the game’s decided.
It’s a familiar scene. She turns up the thermostat; he turns it down. Or maybe it’s the opposite way. Some people struggle with feeling cold all the time — especially when it comes to their hands and feet. Find out when you should see a doctor.
Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium, or substitute wide whole wheat noodles, which also are low in salt. This dish is not just healthy, but it’s also very flavorful.
Several medications and three surgical options are effective in treating symptoms of troublesome fibroids while avoiding a hysterectomy.