child kneeling down, holding head, with a headache

How Serious Are Headaches in Children?

Severe and debilitating headaches can affect the quality of your child’s life

What To Avoid When Taking a Blood Thinner

Bleeding is a risk and warrants taking care, but the reward of this lifesaving medication is great

14 Ways To Lose Belly Fat

Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs

What Are the Long-Term Effects of Botox?

With repeat injections over time, you may be able to slow the development of new wrinkles

March is Colorectal Cancer Awareness Month

Physician examines oversized colon with giant magnifying glass, with report in foreground
Colon Cancer Screenings: When To Start

If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45

Healthcare provider in surgical gloves and gown holding endoscope
Colorectal Cancer Screenings: Endoscopy vs. Colonoscopy vs. Sigmoidoscopy

Colonoscopies and sigmoidoscopies are types of endoscopies, procedures that look at the health of your large intestine

colon cancer screenings
How To Prevent Colorectal Cancer

Regular screenings starting at age 45 help lower your risk

Nutrition and Healthy Eating

person standing in front of taped off refrigerator thinking about food and watching the time
6 Tips for Fasting Safely

Plan ahead by hydrating, cutting back on sugar and managing medications

Overhead closeup of various types of lettuce
5 Health Benefits of Lettuce

Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients

Common Concerns

group of coworkers arguing and pointing fingers
The Best Ways To Manage Your Anger

Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs

physical therapist working with patient on their back
12 Ways To Treat Your Back Pain Without Surgery

From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain

person pulling open blue curtains to sunshine
Not Feeling Like Yourself Lately? How To Get Out of a Funk

Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize

Taking Care of Family

solar eclipse
The Total Solar Eclipse Is Coming — Here’s How To View It Safely

It’s critical to have the proper eyewear if you plan to look up at the sun, especially during the total solar eclipse on April 8, 2024

Parent and two children preforming downward dog in yoga
Yoga for Kids: Benefits and 17 Poses and Exercises To Get Started

Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves

female shopping for adult diapers
What To Know About Underwear for Incontinence

Before you run out and buy this specialty underwear, there are treatment options to try first, like pelvic floor therapy and medication

Recent Articles

meatless chicken salad lettuce wrap
March 19, 2024
Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

A fun vegetarian wrap that’s light and flavorful

aerial view over crowd of commuters
March 18, 2024
How Does COVID Immunity Work?

The short answer: It’s complicated, but the basic care precautions still prevail, like washing your hands and isolating if you’re sick

Green detox smoothie in glass,with green fruits and veggies around
March 18, 2024
Detox or Cleanse: What To Know Before You Start

Research doesn’t support many health claims linked to detoxification programs

person holding wearing glasses, holding cell phone and rubbing their eye
March 18, 2024
The Dangers of Rubbing Itchy Eyes

From scratching your cornea and tearing your retina to introducing allergens and causing infections, pawing at your peepers just doesn’t pay off

Colorful fruit, vegetables and nuts combined in bowl and scattered on table
March 15, 2024
Phytonutrients: What They Are and Where To Find Them

These typically colorful plant-based substances provide various health benefits that help protect you from disease

Hand holding glucose measurement device, with bottle of water in background at night
March 15, 2024
Are Religious Fasts Safe for People With Diabetes?

Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast

Person doing yoga outside, with oversized smartphone turned off in backround
March 15, 2024
When (and How) To Take a Social Media Break

Identify your triggers, set ground rules for your break and start practicing mindfulness

Colonscopy exam showing light inside colon
March 15, 2024
How Safe Are Colonoscopies?

They might not be fun, but colonoscopies are low-risk, high-reward procedures

Living With Chronic Conditions