Pumpkin Seeds: 7 Ways

Pumpkin Seeds: 7 Ways (Infographic)

Fun flavor combos for a healthful snack

Flu Shot

Savvy Parents, Gut Microbes and Other News of the Week

Tags: cleveland clinic in the news, news

Here is this week’s round-up of stories from around the Web featuring Cleveland Clinic experts that we know you won’t want to miss. Quick study Parents can quickly become quite knowledgeable about their children’s health and medical condition, with online medical literature and information-sharing just a few taps and clicks away. That becomes even more


Halloween Horrors and Scary Candy Calories (Infographic)

Halloween Horrors and Scary Candy Calories (Infographic)

Tags: candy, children, diet and nutrition, fall, Halloween, halloween safety, obese children, sugar

Want to get a real scare this Halloween? Based on a rough estimate, even a modest stash of candy could contain more than 1,200 calories, 175 grams of sugar and 32 grams of fat. That’s the recipe for an epic sugar rush and a whopper of a stomach ache.


Recipe: Quick, Healthy Guacamole

Recipes: 7 Easy Party Dips

Tags: fruits and vegetables, healthy diet, holiday season, holidays, party, Recipes, snacking

People love dips. They're always a hit, whether creamy or chunky. Below we present seven distinctly different dip recipes that are healthy, delicious and easy to make for your next get together.


Clock Illustration End of Summer time

Daylight Savings Time: 4 Tips to Help Your Body Adjust

Tags: daylight savings time, fall, sleep, sleep hygeine

Stick to your normal routine, with a few minor changes, to help your body adjust to fall and spring time shifts without suffering from as much sleepiness. Find other tips to managing time changes.


Radiology technician examines mammography test

How You Can Get the Best, Most Accurate Mammogram

Tags: breast cancer, cancer, health screenings, mammograms

Women often don’t realize they can improve the quality of their mammography results by doing a few simple, critical things.


Causes of death

Causes of U.S. Deaths Have Changed Greatly (Infographic)

Tags: cancer, flu, heart disease, infographic, lifestyle choices, pneumonia, smoking

We have more power over our health than any other generation in history. Learn how causes of death have changed over the past 100 years.


Wine

Alcohol May Cause You to Develop Irregular Heartbeat

Tags: alcoholic beverages, atrial fibrillation, Dr. Wilkoff, heart and vascular institute, risk factors

Even in moderation, alcohol may be hard on your heart. A new study finds that having as little as one to three alcoholic drinks per day may increase your risk for atrial fibrillation (A-Fib). Here's why.


Peach and Apple

Recipe: Pocket Fruit Pies

Tags: dessert, fall, fruits and vegetables, healthy dessert, Recipes

In this recipe, you can fill whole wheat tortillas with peaches, apples or pears to create a healthier alternative to traditional pie. Brown sugar is optional. Kids of all ages will love them!


vegetable juice detox cleanse

Are You Planning a Cleanse or Detox? Read This First

Tags: celiac, celiac disease, crohn's, Crohn's disease, detox, exercise, fruits and vegetables, healthy diet, probiotics, weight loss

You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. If you are considering such a regimen, here's what you need to know.


Exercise shoes on stairs

5 Hassle-Free Ways You Can Exercise Every Day

Tags: exercise, exercise plan, fitness

You can’t make it to the gym. You don’t want a fitness instructor barking instructions at you. But what if you could kick-start an exercise routing using your everyday environment?