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Lifeguard looking at water with binoculars while two kids fly kites on the beach

12 Summer Health Risks To Watch Out For

From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season

How Often Should You Reapply Sunscreen?

When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours

Recipe Adventure: 7 Easy Summer Meals That Won’t Make You Sweat

From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long

Are Sunburns and Sun Poisoning the Same?

A sunburn will leave you itchy and red, while sun poisoning can feel like an allergic reaction

Sun Safety: Energy & Skin

Man sitting down at beach workout area with head in hand, eye closed
Why Does the Sun Make You Tired? Here Are 7 Reasons

Your body works overtime to keep you cool on hot summer days, bringing on sun fatigue

Person with sunburn, sweating, with dizzy stars around head
What Is Sun Poisoning?

This ‘poisoning’ is actually a severe sunburn that seems similar to an allergic reaction

Smiling person under sunny blue sky, holding tube of sunscreen, applying to face
The Difference Between Mineral and Chemical Sunscreens

Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage

3 Seasonal Refreshers To Savor Now

Wheat berry salad in white bowl
Recipe: Wheat Berry Salad

A light and flavorful side dish

Homemade mango pineapple popsickles
Recipe: DIY Fruit Popsicles

Go tropical with papaya, mango and pineapple!

Bowl filled with peas, onions and shallots
Recipe: Peas With Shallots and Lemon

Packed with nutrients (and flavor!)

Warm-Weather Hydration Hacks

Person pouring a pitcher of cold water with oranges and herbs into a glass cup
Here’s How To Prevent Dehydration

Drink water, of course! But there are also other ways to stay hydrated

Hydrating foods, including lettuce, tomatoes, cucumbers, celery, strawberries, watermelon and zucchinis
Soak It In: 10 Foods To Help You Stay Hydrated

Cucumbers, celery and (of course) watermelon are among foods with high water content

Kid outside on soccer field, wiping forehead
How To Know if Your Kid Is Dehydrated — and How To Prevent It

Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks

Too Hot To Handle: How Heat Affects Your Body

Happy toddler standing in, looking out van door
Danger Zone: Why Hot Cars Can Be Deadly for Kids

Use these precautions to guard against tragedy

Red and irritated skin on the armpit of a person with their arm raised
How To Prevent Chafing

Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you

A person sits on a park bench with their head in their hands while another person gives them water.
Heat Exhaustion and Heat Stroke Are Too Hot To Handle on Your Own

Both heat illnesses can be life-threatening if left untreated

Recent Articles

Pregnant woman, standing in kitchen eating, smiling down at her belly
Foods To Avoid During Pregnancy

Avoid high-mercury fish and processed meat, and go easy on salt and caffeine

Filet of grilled salmon on strawberry, cheese, walnut salad
July 1, 2025/Nutrition
The MIND Diet: What To Know

The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat

Assortment of nightshade vegetables, including eggplants, tomatoes and peppers
July 1, 2025/Nutrition
The Truth About Nightshades: Are They Bad for You?

Some diets shun them, but research hasn’t concluded that they’re harmful

Parent hugging child within a glass house, with other siblings in the background outside of it
June 30, 2025/Children's Health
Always Coping, Rarely Seen: Explaining Glass Child Syndrome

A glass child is the sibling of someone with special needs — often seen as the easy one, but carrying invisible burdens

regnant woman in foreground, with gynecologist versus a midwife for birthing options
June 30, 2025/Women's Health
Ob/Gyn or Midwife: Understanding the Differences

Ob/Gyns and midwives both care for your gynecological and pregnancy needs — which you choose depends on your health and comfort

People showing COVID-19 prevention techniques, like washing hands, masking and getting vaccines
June 30, 2025/Infectious Disease
Coronavirus Tips: Prevention and Safety for Everyday Life

Covering your mouth when you cough and staying home when you’re sick are a couple ways to help keep yourself and others COVID-free

Two glasses of cranberry juice, with two paper straws and a bowl of fresh cranberries on the table
Cranberry Juice for UTIs: Does It Actually Work?

Cranberry juice and cranberry pills may prevent future UTIs when taken consistently

Person with acupuncture needles in their neck and shoulder
June 27, 2025/Wellness
How Acupuncture Could Benefit Your Health

This evidence-based practice is used to help manage pain, relieve menopause symptoms and boost your spirits

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