You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. All you will taste is zesty lime and sweet kiwi.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 ¼ cups unsweetened almond milk
3 ½ ounces organic silken tofu, drained
2 kiwis, peeled and quartered
2 tablespoons creamy raw cashew butter
2 tablespoons hemp seeds
Juice of 1 lime
Optional: ½ teaspoon no‑alcohol, gluten-free pure vanilla extract or unsweetened vanilla powder
Makes 1 serving.
Serving: 2 1/4 cups
Calories 500
Fat 30g
Saturated fat 4g
Cholesterol 75mg
Fiber 8g
Protein 19g
Carbohydrate 41g
Sodium 170mg
From the book, Eat Fat, Get Thin, by Mark Hyman, MD
Learn more about our editorial process.
A healthier dessert, packed with distinct flavors
A creamy smoothie with crunchy toppings — in a bowl!
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
A zesty thirst-quencher that’s dairy-free and vegan
A tasty fall favorite that’s just as delicious all year round
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
