Crunchy, hearty and sweet
Apples and grapes give this salad a healthy dose of antioxidant power. Combine with quinoa, fresh mint, roasted almonds and lemon juice for a great mix of flavors.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 cup quinoa (red, golden, or mixed)
1 cup red grapes, halved
½ cup roasted, unsalted almonds, chopped
2 scallions (white and light green parts), sliced
1 apple, such as Granny Smith, cut into ½-inch pieces
¼ cup fresh mint leaves, torn
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
½ teaspoon honey
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
Calories 224
Total fat 13g
Saturated fat 1.5g
Protein 5g
Carbohydrate 24g
Dietary fiber 4g
Sugar 11g
Added sugar 1g
Cholesterol 0mg
Sodium 154mg
Recipe developed by cookbook author Sara Quessenberry for Cleveland Clinic Wellness
Learn more about our editorial process.
Crunchy, delicious and nutritious!
A tase bud-tantalizing alternative to mayo-based salads
A fun vegetarian wrap that’s light and flavorful
This delicious Mediterranean dish is packed with healthy protein and nutrients
Colorful and flavorful, this dish is a winner as an app, side or main course
A tasty new twist on a Mediterranean classic
A delicious combination of texture and taste
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses