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Your inner child is a representation of your childhood experiences and the ways they can still affect you on a day-to-day basis
Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
Recognizing subtle symptoms, like cold sweats, stomach discomfort and nausea, could be the key to survival
If your baby has problems switching between breast and bottle, talk to your provider to get to the bottom of the confusion
Screenings and tests done during a wellness check can uncover hidden health issues
Vasectomies and masturbation don't lower your testosterone levels
Play games, pick up a hobby, stay social and get moving!
Cardio is great for improving cognition, but strength and balance training are just as important
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
Perfect for breakfast, brunch or even dinner
Experiencing constant fatigue, shortness of breath and chills could all be signs of low iron
Alcohol provides empty calories, heightens cravings and may slow down your metabolism
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Set later bedtimes, create nighttime routines and limit long napping to help your early bird establish healthy sleep habits
Pediatric IBS treatment involves making dietary adjustments, getting mental health support and — in some cases — taking prescription medication
Don’t lose sleep over color palettes — your ‘sad beige baby’ couldn’t care less
Identify your emotional triggers, come to terms with your regrets and allow yourself to be a kid again
Lifestyle changes can help, but you may also need medication
Only some of us experience autonomous sensory meridian responses, but it’s beneficial to those who do
One of the best things you can do if you have FA is follow a balanced diet of fruits, vegetables, whole grains and lean proteins
Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health
PCOS can cause skin problems, but birth control pills, hormonal medications and topicals can help
You may be spreading the flu virus before your symptoms start and up to a week after
A delicious veggie option, with a satisfying kick
