Older adults are prone to experience shifts in their weight for many reasons. In fact, being underweight and undernourished is often a more frequent problem than being overweight in the elderly.
Our registered dietitian offers advice for healthy dining out, whether at an ethnic restaurant, steakhouse, pizzeria or fast food place.
A pediatric dietitian shares how to get your toddler to eat healthy, along with the best toddler foods and toddler snacks to offer your child.
It’s mealtime and you’re nowhere near a kitchen. With a little planning, you can have a mini-meal tucked away in your desk drawer, tote or backpack to get you through these times in a healthy, satisfying way.
The Atkins diet promotes a high-fat, low-carb plan to help people lose weight and improve their health. Before you try it, learn the pros and cons.
Can you really eat more food and still lose weight? You can if you focus on eating more good foods than bad. A dietitian explains how it works.
Processed food has become more American than apple pie. But chemical additives in the food, if consumed in large quantities, may be a health concern. Here are five additives you should avoid.
Almost a year into the COVID-19 pandemic, people are struggling. These eight strategies can help you manage the pandemic stress until we come out on the other side.
Are you worrying yourself sick? Learn more about how to manage your stress to help protect your body from the effects of chronic worry.
Does cooking a meal in the trendy new “instant pot” — a type of pressure cooker — preserve the nutrients in your food, or harm them?