A cool treat packed with vitamin C
Looking for a treat? Try this cool, easy-to-make, peach and orange milkshake. It has healthy doses of vitamin C to support your immune system while promoting healthy skin. Research also suggests that vitamin C can help reduce the risk of stroke, cancer and cardiovascular disease. Why not give it a try?
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
Serving size = 1 cup
Calories: 170
Fat: 4.5 g
Saturated fat: 2 g
Sodium: 95 mg
Protein: 7 g
Carbohydrate: 28 g
Sugars: 4 g
Dietary fiber: 4 g
Advertisement
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
Packed with protein, healthy fat, vitamins and minerals, this smoothie will help keep you energized for your day!
A dreamy-creamy, delicious way to fuel your day
A creamy smoothie with crunchy toppings — in a bowl!
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm
A correct prescription helps your eyes see clearly — but as natural changes occur, you may need stronger or different eyeglasses
Both are medical emergencies, but they are very distinct events with different causes