How to set yourself up for success
If you open your refrigerator door and a pile of junk food tumbles out, your chances of eating healthy are slim.
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Your eating habits are only as good as your supply of food. Whether you want to lose weight, maintain a healthy weight or just clean up your diet — registered dietitian Kristin Kirkpatrick, MS, RD, LD, gives advice on how you should stock and arrange your refrigerator for success.
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Having a BMI in the healthy range doesn’t mean you’re safe from health conditions often associated with obesity
It can, but it isn’t sustainable, lacks nutritional balance and you’ll likely regain weight as soon as you start eating adult foods again
Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
No one diet is right for everyone — but the Cleveland Clinic Diet app meets your personalized needs
Constantly thinking about food can make it hard to maintain a healthy weight and can lead to other health issues
Kids’ BMI is measured in relation to others their age and sex — a healthy range is between the 5th and 84th percentile
Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up
Hormones, water retention and even exercise can play a part in daily weight changes
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods