How long have people been enjoying massages? For centuries! Evidence can be found in Egyptian tombs and ancient Chinese medical texts.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Today’s massage therapists manipulate tissue to achieve deep relaxation and to promote healing. Applying skillful touch and pressure, they help treat injuries and health problems and enhance wellness.
But some myths about massage therapy persist. Below, massage therapist Tracy L. Segall, MSHS, LMT, helps counter misconceptions.
Myth 1: A massage is a massage — no matter where you go.
Fact: All massage serves a purpose. Relaxation massage does just that; its intent is to relax your mind and body. Massage therapy in a clinical or hospital setting is given by licensed professionals who are trained to find and focus on problem areas.
You may come in with backache, for example, and learn that the problem begins in your ankles. Massage therapy promotes healing and, when combined with help from other medical professionals, may improve the results of your treatment.
Myth 2: Massage therapy mainly involves muscles.
Fact: Massage does more than manipulate muscles. Massage can stretch tightened areas of the fascia, a seamless tissue layer connecting muscles, bones and organs. Massage can manually move fluids to loosen joints, reduce swelling and make movement easier. Fluid build-up in arthritic joins may be reduced, alleviating swelling and pain. Massage can also improve the flow of lymph — a fluid that normally moves through the body to fight infection — by reducing painful swelling. Massage may help increase circulation of the blood, which moves nutrients and waste products through the body and speeds healing.
Myth 3: The effects of massage are temporary.
Fact: A good massage therapist does more than address temporary aches and pains. They want you to be as comfortable as possible after the massage’s effects wear off.
Muscles have a long memory. Holding them in an awkward position — such as craning your neck forward to see a computer at work — can cut off nerve pathways. This triggers neck and shoulder tension, upper back pain, and sometimes numbness and tingling down through the hands. Regular massages let a therapist address your pain patterns and re-educate muscles to improve body mechanics and posture.
Myth 4: Massages can’t help migraines.
Fact: Massage therapy is a complementary treatment for migraine headaches. Applying pressure to trigger points in the neck, shoulders, head and even face can help release muscle tension and interrupt pain signals referring to migraine areas. Massage can release tension that disrupts the blood vessels supplying the brain. Problems in the way these blood vessels function are believed to produce migraine symptoms, such as severe headache, visual disturbances, nausea and light sensitivity.
Myth 5: Don’t interrupt a therapist during a massage, even if it hurts.
Fact: Speak up! You may feel uncomfortable while a massage therapist applies deep pressure to release a “knot” of muscle tissue. Sensations that are painful should feel therapeutic — like something good is happening. But don’t hesitate to talk to your massage therapist about anything overly painful. They will want to know and will make adjustments accordingly.