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Do you get drowsy after 2 p.m. every day? That energy lull can be a problem when you’re at work, on the road or looking after kids (or grandkids). Above, preventive medicine expert Roxanne B. Sukol, MD, explains why energy levels may drop in the afternoon and how to pick them up. (Please note: If your fatigue lasts more than two weeks despite sleeping well, see your doctor. An underlying medical condition could be the cause.)
