My Back Went Out 3 Weeks Ago — What Should I Do?
How long should you lay low when your back goes out? Here’s what you should do to help you return to your regular routine.
A: Back pain like yours that is acute (lasting less than one month) or subacute (lasting one to three months) usually improves with time. This is true no matter what treatment is used.
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Try getting back to exercising. Exercise remains the main strategy for returning to full function during an acute bout of low back pain.
If acute or subacute low back pain doesn’t resolve on its own, we agree with American College of Physicians guidelines that recommend:
These options can facilitate your rapid return to exercise and function.
The key is to avoid prolonged rest, which accelerates the risk of disability and deconditioning.
Occasionally, short-term use (five to 10 days) of non-steroidal inflammatory medications (such as naproxen, ibuprofen or celecoxib) or muscle relaxants (such as baclofen, metaxalone, or tizanidine) can help improve pain enough to return you to your regular exercise/fitness program.
—Spine specialist E. Kano Mayer, MD