Can Yoga Make You Taller?
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Yoga expert Judi Bar, E-500 RYT, answers this one.
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As a result, yoga can help you elongate your posture and stand straighter to make the most of whatever height you have, especially if you are in the habit of hunching over or standing in a slumped position.
The development of body awareness through yoga, and the lengthening and stretching of your muscles also will help you to maintain your height, which we can lose as we get older.
— Cleveland Clinic yoga program manager Judi Bar, E-500 RYT