Is Your Skin Aging? 7 Ways to Prevent Wrinkles

Follow these steps to keep your skin looking young

1. Shun the sun.

It’s the No. 1 way to prevent wrinkles. Want color? Try spray tan or a bronzer. “Apply sunscreen every single day as part of your morning routine,” says dermatologist Melissa Piliang, MD. “You need it even when walking to your mailbox, or from your car into the store.”

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90% of the skin signs of aging are due to the sun.

2. Maximize your moisturizer.

Avoid fragrances and any products that aren’t gentle on your skin. “Irritation causes dryness and more damage,” says Dr. Piliang. Instead, find moisturizers with ceramides that replenish your skin, and alpha-hydroxy acids (AHAs) that exfoliate and soften it.

Moisturizers that irritate your skin will dry it and damage it.

3. Pack in that pastry.

Have a sweet tooth? Partial to pasta? Sugar and refined carbs will spike your blood sugar, triggering the release of insulin. Insulin causes inflammation in your skin and all over your body. “Sugar binds to the elastic and collagen fibers that make skin look plump and youthful. Damage to these fibers means less support for your skin — and more wrinkles,” explains Dr. Piliang.

High-glycemic foods cause a spike in insulin. And insulin is like an inflammatory bomb.

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4. Find fresh air.

Environmental pollutants — like soot and car exhaust fumes — can also damage your skin. If you’re exposed to pollutants every day, walking down your street, look for parks and green spaces to stroll.

Environmental pollutants take a toll on your skin.

5. Catch 40 winks.

Over the years, not getting enough sleep can damage your skin. “Again, you want to avoid the inflammatory bomb caused by insulin,” says Dr. Piliang. Do your best to get six to eight hours of sleep per night. Try getting up early every day and going to bed at the same time every night.

Not getting enough sleep increases cortisol. And that causes more insulin release.

6. Smash the ash.

Smoking causes havoc beyond your heart and lungs, damaging your skin, too. “Smoking makes the little blood vessels in skin constrict,” explains Dr. Piliang. “Over time, the collagen and elastic fibers are damaged, and your skin gets more wrinkled.”

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It’s not just the cigarette smoke. Pursing your lips to inhale also creates fine lines around your mouth.

7. Feast on good fats.

“Eating a good diet with lots of healthy fats from olive oil, avocado and nuts will nourish your skin,” says Dr. Piliang. Your skin loves antioxidant-rich fruits and veggies, and lean proteins, too. And be sure to hydrate your skin with lots of water.

The Mediterranean diet is good not just for your heart, lungs and brain. It’s great for your skin, too.

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