Margarine or Butter: The Heart-Healthiest Spreads

Is margarine or butter better for your heart?

Butter. Yogurt butter. Olive-oil margarine. There’s no end to the variety of spreads available today. How do you know which ones are healthy for your heart? Preventive cardiology dietitians Julia Zumpano, RD, LD, and Kate Patton, RD, LD, break down nine types of spreads for you below.

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Margarine or Butter: The Heart-Healthiest Spreads (Infographic) HealthHub from Cleveland Clinic

 

You can’t go by the total fat in a margarine, they explain. If most of the fat is heart-healthy monounsaturated or polyunsaturated fat, that’s a good thing. But if there is even a miniscule amount of trans fat, that’s a problem. Follow the guide above to select the spread that’s best for you.

Advertising Policy