October 20, 2021

When Can Babies Start Eating Baby Food?

When and how to introduce solid foods into your baby's diet

A person feeding a child who is sitting in a high chair

As you take a bite of your dinner, you can feel the eyes on the back of your head. It’s the family’s newest member. And it’s clear: Baby wants a bite.

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But when can babies start eating baby and solid food? Babies born full-term with no other health problems can start anytime between 4 and 6 months of age, says pediatrician Radhai Prabhakaran, MD. For children who were born early or with disabilities, speak with your child’s healthcare provider or therapists before you start the transition.

Dr. Prabhakaran lists the signs that a baby is ready to start eating baby food.

  • Can sit upright to eat and approach a food.
  • Has good head control.
  • Is eager to open their mouth for food.
  • Can have a spoon in their mouth.
  • Can roll their tongue back to swallow.

The best first foods for baby

The CDC recommends starting with single-ingredient foods, though it’s OK to use a little bit of spice or seasoning. “Seasoning is fine as well, as long as it’s not overloaded with salt or sugar. Too much isn’t good for baby’s kidneys.”

First foods to give your baby — and how to prepare them

Foods such as rice cereal or oat cereal are a great place to start.

“Mix it with breast milk or formula. It should have a pureed, smooth consistency,” Dr. Prabhakaran says. “And then you can thicken or thin it, depending on how your baby accepts it.”

You could also start with other single-ingredient foods, such as mashed fruit or vegetables.

“If it’s already soft, like a banana, for example, just mash it up. If it’s not naturally soft, cook and then puree it. And if you’re buying from the store, start with stage-one baby foods,” Dr. Prabhakaran adds.

Try the following foods, too, ensuring that they’re pureed to a super-smooth consistency — no chunks! — so your baby can handle them.

  • Applesauce.
  • Avocados.
  • Bananas.
  • Butternut squash.
  • Carrots.
  • Grains like barley, rice and oats.
  • Meats such as turkey and chicken (but again: don’t forget to puree them well).
  • Peaches.
  • Peas.
  • Pears.
  • Pumpkin.
  • Sweet potatoes.

Foods to avoid

Avoid small, solid foods that may cause choking, such as:

  • Chips.
  • Hot dog pieces.
  • Nuts.
  • Popcorn.
  • Pretzels.
  • Raisins.
  • Raw fruits.
  • Raw vegetables.
  • Seeds.
  • Sticky foods, such as marshmallows.

Can you introduce more than one new food at a time?

Dr. Prabhakaran doesn’t recommend introducing more than one new food at a time. It’s important to start with a single-ingredient food to safely suss out if your child has any food allergies. Add a new one every three to five days.

“That way, you know exactly which foods are safe for your child,” Dr. Prabhakaran explains.

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The most common food allergy symptoms include:

  • Diarrhea. (“Some change in the color and consistency of your child’s stool is normal,” she says.)
  • Rash.
  • Vomiting.
  • Wheezing.

Foods that may cause allergies in babies include:

  • Dairy products made with cow’s milk.
  • Eggs.
  • Fish.
  • Peanuts.
  • Shellfish.
  • Soy.
  • Sesame.
  • Tree nuts.
  • Wheat.

The CDC says that children under 12 months old shouldn’t drink cow’s milk, but it’s OK to introduce them to other dairy products, including yogurt made from cow’s milk, earlier than that.

How much solid food should your baby eat?

Dr. Prabhakaran says start by introducing your baby to the idea of eating — at this stage, it’s not about getting nourishment. How much should your baby eat? “Start with 1 to 2 tablespoons once a day, and make it fun,” she says.

“Follow the mini-meal up with breast milk or formula. Once eating becomes more enjoyable, and everything is going well, increase the practice to two then three times a day.”

The goal for feeding is one small jar (4 ounces or a cup) of strained baby food per meal. If your child starts drinking less, it’s par for the course. As babies eat more solid food, they naturally decrease the amount of breast milk or formula they consume. “But continue to offer it.”

When can babies start eating textured food and table food?

It’s time to move on to the next stage — foods with more texture (exciting!) — when babies are happily and successfully eating completely pureed food. Dr. Prabhakaran recommends baby-led weaning, which is when you let your child show you when they’re ready for that next stage.

“Progress to easy-to-swallow, soft foods that babies can pick up with their fingers and put in their mouths, such as small pieces of bananas, pasta, or finely chopped eggs or chicken,” she advises.

Once your baby masters softer, textured food, you can progress to:

  • Finger foods.
  • Textured, less soft foods, such as mashed potato.
  • Stage two baby foods.

Advance to small amounts of table food when they get more teeth around 9 to 10 months.

“Avoid chunky meat, such as hot dogs and steak, and whole nuts or whole grapes,” she says. “But anything softer with small bite-sized pieces should be fine. Just use a fork to mash it up a little bit.”

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Answers to other common baby food FAQs

Dr. Prabhakaran weighs in on other baby food-related questions that don’t fit concretely into the buckets above.

Q. What are signs my baby is not ready to eat solid foods?

A. Babies are not ready for solid foods if they’re:

  • Aspirating (inhaling food into their airway).
  • Choking.
  • Struggling to swallow.

Q. What should my baby drink with their solid food?

A. It’s OK to give baby a little water with food, but not more than 4 to 8 ounces in a day, Dr. Prabhakaran notes. “Babies still need formula and breast milk at this point.”

But avoid juices. “They can eat the fruit itself, but juices are not good, especially if they have some teeth,” she says. “The sugar in the juice may cause decay.”

Q. What if my baby doesn’t like solid food?

A. “If your baby rejects a food, don’t think they don’t like it. It takes a while for their taste buds to accept new flavors and tastes, so try a few more times,” Dr. Prabhakaran says. “And feel free to feed the baby what your family eats — just go slow with foods with intense flavors and seasonings.”

Q. When should babies be introduced to common food allergens?

A. The best way to deal with common food allergens, such as peanut products, eggs, soy and fish, is to introduce them to your child early: around 4 to 6 months. Feel free to offer these foods to your child if:

  • It’s not a choking risk.
  • It’s pureed and soft.
  • Your child doesn’t have a strong family history of food allergies or allergy-prone conditions, such as severe asthma.
  • Your child doesn’t have severe eczema or other allergic tendencies.

The only foods on the no-fly list? Honey and cow’s milk until age 1 (small amounts of cheese and yogurt are OK).

“We don’t recommend honey, especially unpasteurized, because of the risk of botulism,” explains Dr. Prabhakaran. “Breast milk is the best choice for your baby until they are one year old. And even though formula is made with cow’s milk protein, it is fortified with more vitamins and iron than cow’s milk.”

If you have any concerns, check with your child’s pediatrician before introducing potential allergens. They can help assess your child’s risk and come up with a plan to see if your baby can safely enjoy these foods.

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