When a growing fetus puts pressure on your abdomen, your belly button may pop out or even flatten
Pregnancy can change your body in surprising ways, from swollen ankles to strange food cravings and beyond. But when you wake up one morning and realize that your “innie” belly button has become an “outie” overnight, you might be freaking out a little bit. What’s going on in there?!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Don’t panic: It’s totally normal for your belly button to pop during pregnancy, much like your belly itself does — and it won’t stay that way forever.
But a sudden outie isn’t the only possible belly button change that pregnancy can bring. Ob/Gyn Karmon James, MD, explains what you might experience, why it happens and perhaps most importantly, when you can expect it to go away.
“Everyone’s body — and every pregnancy — is different,” Dr. James says. Not everyone who’s pregnant will experience the same changes, issues and concerns, including those related to belly buttons. But here are two common possibilities:
Something else you might experience, regardless of what (if anything) happens to your belly button, is a dark line on your skin that extends from your belly button to your pubic area. This is called linea nigra, and like so many other things about pregnancy, it’s caused by an increase in hormones.
Nope. And there’s no telling whose belly button will turn outward and whose won’t.
“It doesn’t happen to everyone who’s pregnant,” Dr. James reiterates, “and there’s no rhyme or reason to who gets a popped-out belly button.”
There’s nothing you can do to anticipate it or prevent it either, so if you’re newly pregnant and haven’t seen any changes yet, you’ll just have to wait and see. When it comes to belly buttons, as with so much of life, que sera, sera — whatever will be, will be.
Whether your belly button pops out or flattens out during pregnancy, don’t worry about any lasting issues.
“It in no way indicates a problem,” Dr. James reassures, “and your belly button will likely return to normal after your pregnancy.” Linea nigra typically fades after you’ve given birth, too.
The belly button changes that pregnancy can bring shouldn’t come with any pain. But a stretched or flattened belly button may feel a little sore or tender, and an extended belly button can rub against your clothing, leading to irritation or itchiness.
“If your belly button becomes irritated from rubbing on your shirt or waistband, try covering it with a bandage or wearing a loose dress instead of pants,” Dr. James suggests.
It’s best not to apply any medications or topical ointments to your skin while you’re pregnant unless they’re specifically OK’d by your healthcare provider. If your belly button is bugging you, touch base to ask what they recommend.
Don’t ignore pain. If your belly button is causing more than just irritation or soreness, you may be experiencing a tissue bulge known as an umbilical hernia. It can develop when a sac from your small intestine pushes through an opening or weakness in your abdominal wall muscle.
“If your popped-out belly button is painful or there seems to be a bulging mass alongside your belly button, it’s time to see your doctor,” Dr. James advises.
Learn more about our editorial process.
Staying up-to-date on vaccines encourages a healthy pregnancy, but not all vaccines are recommended when you’re pregnant
Science says only one way actually works, but there are a few others that are still safe to try
Talk with them about their new sibling early and often
Dental care is not only safe during pregnancy, but it’s also highly recommended
A healthy pregnancy diet includes good amounts of folic acid, DHA, calcium and more
If left untreated, you risk complications, early labor and passing the infection to your baby
Lifestyle changes, like a healthy diet and exercise, can help with fertility issues
Always talk with your doctor for advice, too
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses