Extra fat, especially belly fat, stresses your body, heart and blood vessels. Dietitian Kate Patton, MEd, RD, CSSD, LD, explains how to trim hidden calories from your favorite foods and improve your heart health:
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Not sure how much to reduce your calorie intake? If you’re ambitious and trim 500 calories a day from your diet, you can lose 1 pound per week. But Ms. Patton says it may be more realistic (and less frustrating) to aim for 200 to 300 fewer calories per day. Then exercise can help you burn off the rest.
Once you reach and stay within the normal weight range for your height, you’ll lower your risks of heart disease, stroke, hypertension and diabetes.
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Snacking can bring benefits with healthy food choices and planning
It has nutrients your body needs, but it also comes with some serious health risks
No more scrambling to figure out what to eat during your busy week
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
A colorful side dish to brighten any meal
A healthy diet can easily meet your body’s important demands for magnesium
A super high heart rate means you’re burning more than fat
Type 2 diabetes isn’t inevitable with these dietary changes