Think melanoma strikes only the typical sun-exposed areas of your skin? This deadly cancer can surface in surprising places, says dermatologist Christine Poblete-Lopez, MD:
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Pick specific, measurable goals, but also be open to changing them if need be
From nausea, weight gain and eczema, stress can affect your immune system in many ways
Research consistently shows that soy-based foods do not increase cancer risk
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Breathwork, sleep mediatation and avoiding screens can help fight back morning anxiety
Chilblain-like skin lesions and rashes probably aren’t COVID related
This supplement may help with regulating cortisol levels, which may help with stress
Developmental changes like puberty and menopause can impact symptom severity
Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink
Focus on the philosophy — replenishing and respecting your skin — not necessarily the steps
This social media sleep hack with tart cherry juice and magnesium could be worth a try